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The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference : 10 minutes can make the difference Paperback – 5 Jan 2012

4.7 out of 5 stars 194 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Hodder Paperbacks (5 Jan. 2012)
  • Language: English
  • ISBN-10: 9781444722208
  • ISBN-13: 978-1444722208
  • ASIN: 1444722204
  • Product Dimensions: 15.7 x 1.5 x 20.1 cm
  • Average Customer Review: 4.7 out of 5 stars 194 customer reviews
  • Amazon Bestsellers Rank: 1,874 in Books (See Top 100 in Books)
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Product description

Review

The expert's expert - Britain's top meditation guru. (The Times)

Learn to live in the moment with The Headspace Guide to Mindfulness & Meditation by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. (Grazia)

'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. (Scotsman Magazine)

Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. (Easy Living)

A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. (Woman's Way)

Book Description

Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.

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194 customer reviews

4.7 out of 5 stars

By customer groups & interests
Mindfulness
4.2
Meditation
4.6

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