The Headspace Diet Paperback – 24 May 2012
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'Not really a diet book, more a menu for eating your way through life (and yes, it does include chocolate)'. (Mail on Sunday)
'The expert's expert - Britain's top meditation guru' (The Times)
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' (New York Times)
'THE HEADSPACE DIET takes a fresh look at how we've learned to eat'. (Press Association)
One of the reasons it's so attractive is that it does not promise miracle weight loss.. It's as if I've been waiting for The Headspace Diet to come along. I did feel more in control around food than I had in months. But then, that afternoon, to my immense surprise I heard a voice in my own head. It said: "You are hungry. You probably need to eat a piece of fruit before you get really hungry and start looking for biscuits". I ate a banana. It doesn't sound like a big deal. But it was the most mindful banana I have ever eaten. It tasted good. (Viv Groskop, Red)
The Headspace Diet from meditation guru Andy Puddicombe, guides you into a clam space using clear, engaging prose that will help you manage your relationship with food in a mindful, relaxed way. (aMuse)
A proven 10 day plan to find your ideal weight - the Headspace waySee all Product description
Top customer reviews
It makes interesting reading and I would recommend it to anyone who wants to get their eating back under control.
I eat pretty healthily but with lots of bingeing on top - binger/zombie combo. No amount of mindful eating (my husband does the shopping and cooking) and filling in the 10 day chart is going to stop me eating vast amounts of cake when it's sitting in the kitchen at the office, or endless amounts of weetabix with added sugar and toast and jam at bedtime or if I wake up in the middle of the night when I can't get back to sleep (and before anyone says it - no, the latter two aren't related as they occur on different occasions).
I eat through sheer greed, habit and don't think of a pink elephant syndrome. I was hoping for some kind of emergency tactic to help me through those uncontrollable cravings but there wasn't one. Or perhaps there was but it got lost in the rest of the book and I missed it...
I'd give the book 5 stars if it had more of a tie in with the Headspace app, but overall the book on it's own is still great. I've lent it to my mother already and she likes it too. Thanks Andy!
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