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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation and True Bliss Paperback – 28 Feb 2017

4.8 out of 5 stars 6 customer reviews

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Product details

  • Paperback: 256 pages
  • Publisher: Hay House Uk (28 Feb. 2017)
  • Language: English
  • ISBN-10: 9781781806357
  • ISBN-13: 978-1781806357
  • ASIN: 1781806357
  • Product Dimensions: 15.2 x 1.5 x 22.9 cm
  • Average Customer Review: 4.8 out of 5 stars 6 customer reviews
  • Amazon Bestsellers Rank: 386,965 in Books (See Top 100 in Books)
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Product description


Whatever challenge you're facing, I know this book contains answers for you, and results you can experience in just a few (4) minutes. (Nick Ortner, New York Times bestselling author of 'The Tapping Solution')

I recommend this book to anyone on the path to finding more peace within themselves. (Amie Valpone, bestselling author of 'Eating Clean')

Rebekah not only breaks down all the pathways to meditating more, but also shares her busy-mother-of-five-tested practical and doable strategies to actually take the time to connect to yourself in a meaningful and consistent way. (Alisa Vitti, functional nutritionist, founder of Flo Living and author of 'Womancode')

A new, fresh perspective on an ancient practice, Rebekah brings a real-world, tried-and-tested approach to meditation. (Alexandra Jamieson, co-creator of 'Super Size Me' and author of 'Women, Food, and Desire')

This is the most practical and busy-mom-friendly book on meditation I've ever read. Comprehensive, relatable and easy to digest, these 4-minute meditations have the potential to shift your day, your energy, and your life. (Meggan Watterson, author of 'Reveal' and 'How to Love Yourself (and Sometimes Other People)')

About the Author

Rebekah 'Bex' Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness and meditation at exclusive workshops, luxury retreats and public events. www.bexlife.com

6 customer reviews

4.8 out of 5 stars

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1 March 2017
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28 February 2017
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