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Comment: Good clean copy with no missing pages might be an ex library copy; may contain marginal notes and or highlighting
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Hatha Yoga Illustrated Paperback – Illustrated, 1 Dec 2005

4.8 out of 5 stars 73 customer reviews

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  • Element: Hatha & Flow Yoga for Beginners [DVD]
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Product details

  • Paperback: 248 pages
  • Publisher: Human Kinetics(ADVANTAGE) (Consignment); New edition edition (1 Dec. 2005)
  • Language: English
  • ISBN-10: 0736062033
  • ISBN-13: 978-0736062039
  • Product Dimensions: 17.8 x 1.3 x 25.4 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (73 customer reviews)
  • Amazon Bestsellers Rank: 14,409 in Books (See Top 100 in Books)
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Product description

Review

"""Hatha Yoga Illustrated "is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness.""
Baron Baptiste
Pioneering instructor of Power Vinyasa Yoga
Author of "Journey Into Power"
""Hatha Yoga Illustrated "makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem."
Shiva Rea
Yoga instructor and writer for "Yoga Journal"

About the Author

Martin Kirk is an Anusara certified yoga instructor and a registered yoga teacher with Yoga Alliance. He has studied with John Friend, Anusara Yoga founder, since 1994. Kirk and his wife, Jordan, are owners and directors of teacher training for Yoga Village in Phoenix, Arizona. Kirk found his passion for yoga as a graduate student at Arizona State University, where he earned his master of science degree in biomedical engineering. He is a member of the Arizona Yoga Association and conducts yoga teacher trainings and workshops worldwide. Brooke Boon is cofounder of Studio Om Yoga and Tai Chi in Phoenix, Arizona. She received her certification through Baptiste Power Yoga Institute and is a registered yoga teacher as well as a member of the Arizona Yoga Association. Her certification came after working with world-renowned master teacher Baron Baptiste. Boon s teaching style is designed to promote stability, strength, and serenity as well as create hormonal and emotional balance. She specializes in power vinyasa and also instructs classes for mature adults, athletes, and expectant mothers, emphasizing that yoga is for everybody.


Customer Reviews

4.8 out of 5 stars
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Top Customer Reviews

Format: Paperback Verified Purchase
I really like this book. It is very well structured, it has nice pictures and it is easy to navigate.

The only negative side is that it just include a limited number of poses and very few variations for those included in the book.
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Format: Paperback Verified Purchase
great book with great photos and very clear explanations of the poses. just what I neded
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Format: Paperback Verified Purchase
excellent book ,very well illustrated and good explanations
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Format: Paperback Verified Purchase
Very good book.
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Format: Paperback Verified Purchase
Easy to read and follow instructions
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Format: Paperback
A book full of physiological information which ties in with the movements and all the levels
of development of Hatha Yoga student. Many, many postures, and important sections on breathing and its
anatomical needs. Invaluable.
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Format: Paperback Verified Purchase
Being a bit of a fatty and trying to get fit and lose weight with Davina, though unfortunately being too fat and unfit to do the stretches at the end of the DVD I thought I might find some easier stretches with Yoga.

Bought the 'Element: Hatha & Flow Yoga For Beginners' DVD by Tamal Dodge and this book. I tend to use the DVD once a week, generally on a Sunday Morning and the book after using the Davina DVD every day, there being a couple of stretches that I find easy enough as a beginner that stretch my arms, back and legs without staining myself or causing injury.

There is about 25 pages of introduction and every two pages has a new position, there being about 75 altogether which are grouped into 9 sections like balancing, twisting and relaxing, plus a section of routines utilising between 10 to 16 positions for anything from a warm up to building strength, stamina and flexibility. Each position tells you what part of the body benefits and shows an illustration of every move to get to the final position. I really like the Reclining Bound-Angle which is brilliant for relieving headaches and stress.
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Format: Paperback
Fantastic as a reference guide, especially for the novice.For each pose there is a gentle variation which is most helpful for the less accomplished of us. The section on Hatha Yoga Routines and the Asana indexes are excellent references when creating your own home practice and when learning the Sanskrit names of poses. i highly recommend this book as an excellent buy.
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