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Happy: Finding joy in every day and letting go of perfect Hardcover – 9 Feb 2017
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Fearne's account is wonderfully honest and relatable, and it's also extremely comforting and reassuring too - knowing that even someone in her position is still working through certain issues - issues that a lot of us are working through too. (MIND)
Fearne Cotton's new book is full of useful advice on how to live a happier life. (Viv Groskop THE POOL)
I recommend this for anyone who's looking to find true consistent happiness (Craig David)
She's known for her fun and upbeat presenting style, but Fearne Cotton has also been bravely open about her struggle with depression during some darker points in her life. Already the successful author of recipe book Cook Happy, Cook Healthy, Fearne and her team of experts explain why perfect doesn't exist and teach us tools that can help us find the joy in every day. In our busy 2017 lives that are constantly fuelled by Instagram envy, bad Tinder dates and increasingly outrageous politicians, it's nice to go over the basics of simply being happy. (OK!)
With advice, exercises, tips and tricks, Fearne's drawn on her own experiences and penned a practical guide to finding joy and unleashing inner happiness. (LOOK)
Written by Fearne herself drawing on her own personal experiences, this is a simple, friendly and beautiful guide to finding happiness, featuring Fearne's charming hand drawn illustrations throughout.See all Product description
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I just found I couldn't write of the activity pages as i didn't want to mess up the wonderful book!
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I appreciate that rich people do still have mental health problems like the rest of us...Read more
I suffer with an anxiety disorder and it's ace to finally have someone i can relate to put things down...Read more