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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) Paperback – 26 Jun 2008

4.6 out of 5 stars 283 customer reviews

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Product details

  • Paperback: 271 pages
  • Publisher: Robinson (26 Jun. 2008)
  • Language: English
  • ISBN-10: 184529825X
  • ISBN-13: 978-1845298258
  • Product Dimensions: 12.7 x 2.2 x 19.7 cm
  • Average Customer Review: 4.6 out of 5 stars 283 customer reviews
  • Amazon Bestsellers Rank: 713 in Books (See Top 100 in Books)
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Product description

Review

A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself. (Sainbury's Magazine)

Book Description

A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.

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14 November 2016
Format: Paperback|Verified Purchase
17 people found this helpful
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22 October 2017
Format: Paperback|Verified Purchase
3 people found this helpful
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3 May 2018
Format: Kindle Edition|Verified Purchase
2 people found this helpful
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31 December 2017
Format: Paperback|Verified Purchase
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11 October 2016
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19 September 2017
Format: Paperback|Verified Purchase
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23 March 2018
Format: Paperback|Verified Purchase
24 July 2018
Format: Kindle Edition|Verified Purchase

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