The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme for overcoming stress, anxiety and depression) Paperback – 26 Jun 2008
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A practical antidote to the self-help industry's unhelpful obsession with trying to change yourself. (Sainbury's Magazine)
A ground breaking book that offers new techniques using mindfulness skills to enable you to experience and full and happy life and to overcome depression and anxiety.See all Product description
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