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Happiness The Inside Job: The 7 Ways to Life-Changing Happiness Paperback – 18 Jan 2018

5.0 out of 5 stars 42 customer reviews

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Product details

  • Paperback: 192 pages
  • Publisher: Cabin Press (18 Jan. 2018)
  • Language: English
  • ISBN-10: 1999880331
  • ISBN-13: 978-1999880330
  • Product Dimensions: 12.7 x 1.3 x 20.3 cm
  • Average Customer Review: 5.0 out of 5 stars 42 customer reviews
  • Amazon Bestsellers Rank: 236,707 in Books (See Top 100 in Books)
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Product description

About the Author

As a practitioner, Matt bases himself in diverse clinics, some days on Harley Street, sometimes in his clients' offices, and other days he can be found working in his man-shed in Oxfordshire; happiness can be found in many different locations! His clients have included everyone from musicians, artists and film directors, to chief execs, nurses and students, who all had one thing in common; they wanted to make positive changes to their mindset and learn how to be happy again. Having given more than 15,000 consultations and witnessed many personal transformations, Matt knows what it takes to improve someone's state of mind, cast off their stresses and find their right direction. Matt wanted to keep exploring the concept of happiness, both for himself and for his clients. A strong believer in the link between physical and mental health, he travelled the country and even sat on mountains to gain insights from counsellors, therapists and psychologists. Over time he has taken the many lessons he has learned, along with the ideas which felt good, to develop strategies for creating and maintaining a happy and healthy mind. As a passionate speaker, Matt also lectures on happiness and wellbeing for medical teams at Great Ormond Street hospital. He loves giving his 'PeppTalks' where he shares the essence of his book, motivating groups and organisations from all walks of life. Under Matt's guidance, countless people have transformed their outlook, cast off their stresses and, often after decades of unhappiness, finally found themselves living a new happier and more fulfilled life. Matt is thrilled to finally be able to share the secrets of everything he has learned in his light-hearted and highly accessible manual for life. Matt lives with his wife and children in Oxfordshire.

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