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Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less Kindle Edition
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Top Customer Reviews
I knew that I didn't drink enough water and found that a glass before bedtime and a glass upon waking gave me better sleep and quicker waking up and was simple to implement. I lulled myself into the belief that when I had more time I would exercise more and get fitter. The truth is that I didn't want to see how unfit I had become. The author asks you to start at such a low level that you cannot resist. One press-up, one sit up. Of course you don't stop at one because starting is the main thing. My resistance to writing was down to the slow start up time of the computer, making five minutes disproportionate. Also the lure of the computer has a habit of turning 5 minutes into many misspent hours. I resolved this by writing on paper for just five minutes a day. When I come to type it up later, 5 minutes outpouring on paper becomes a flood of words plus more ideas for later, all controlled with a kitchen timer.Read more ›
The principle of, "Little hinges swing on big doors."
The author, S. J. Scott specialises in helping people break bad habits and cultivate good habits. Inside the book you will discover how to break tasks/routines down into "mini habits" which you can then link together (stack).
Lots of tips are provided for improving your productivity, improving relationships, finances, spiritual well-being and more using simple, less-than-5-minute-habits.
If you want to improve your life through simple 5 minute changes, this book can help you achieve that outcome. It's a well written and straight forward guide to, "Changing your life through better habits." It could, however, have been improved by including a few more original habits to cultivate, in my opinion.
Colin G Smith, author of, Creative Problem Solving Techniques To Change Your Life
This habit stacking book as ever delivers what it promises in well designed, easy to action form. You may well find that some habit sections more relevant to your life, or areas of stress, than others - but in my view they are all worth a ponder.
As ever though the book is one thing - but gaining the desired effect requires implementation by the purchaser - which is the bit I always need to work on ;-) The book does give you the tools though - so the rest is up to you (or me)!
This book certainly helps in that aim ... a tweak here and and a tweak there and things feel more streamlined and less higgledy piggledy.
Most Recent Customer Reviews
I enjoyed reading this book, it provides many ideas on stacking habits and explains how to implement these, if like me you try to do stuff, but fail to make the habit stick then... Read morePublished 1 month ago by RalphsStuff
Another great book by Steve Scott.
As someone who has achieved more goals than I ever thought I would this book has helped me to raise my game. Read more
As described. Well protected, arrived in 10 days in perfect condition. Thank youPublished 1 month ago by Di Photo
A highly practical approach to developing small but significant improvements in your life. Highly recommended read and I'll be implementing these ideas today!Published 2 months ago by Paul M
Very useful book with lots of suggestions for small changes you can make in your lifePublished 2 months ago by Mr. R. Williams
Most of the things he mentions can be found on a blog post somewhere on the internet, save yourself some money and go buy a burger or two from MacDonaldsPublished 2 months ago by Pooja Shah
There are some good ideas in this book. Good condition, good sellerPublished 2 months ago by L. M. Ede
Quick read full of useful, easily implemented ideas. Links to similar systems such as pomodoro and Fly Lady which I already usePublished 2 months ago by Spark
This book was surprisingly good. I'm not sure i can follow all the habits but it's a good start.Published 3 months ago by Casey Lee
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