Top positive review
2 people found this helpful
Just what I wanted.
on 24 June 2013
Having a problem with middle age spread and high cholesterol, so this book was a god send.
To early to say it works or not, but:
It was easy to read.
Well laid out.
I could find all the relevant information I needed at my finger tips.
Nice to have a healthy food reference book when I wanted it.
Yes I was going to change my eating habits and life style - this book helped me make the change and point my diet to the problem areas I have.
None of us will live forever but we can change and live a little healthier and get the best out of the life we live.