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|Print List Price:||£8.99|
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Amazon Media EU S.à r.l.
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Gut Reaction: A day-by-day programme for choosing and combining foods for better health and easy weight loss (Positive Health) Kindle Edition
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I no longer feel sleepy in the afternoons unless I go off the rails and eat rubbish food for a few days (hard not to when you are surrounded by it). I don't follow it exactly now, but I have incorporated the ideas into my regular diet and I drink lots of water which I never did before this. I pick it up every now and again to remind me of all the important points.
I have just bought it for a friend who needs to sort her diet out for health reasons, I hope it does her as much good as it did me.
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