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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight Paperback – 29 Dec 2016

4.5 out of 5 stars 134 customer reviews

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Frequently bought together

  • The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
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  • The Gut Makeover Recipe Book
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  • The Clever Guts Diet: How to revolutionise your body from the inside out
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Product details

  • Paperback: 256 pages
  • Publisher: Quercus (29 Dec. 2016)
  • Language: English
  • ISBN-10: 1784297747
  • ISBN-13: 978-1784297749
  • Product Dimensions: 12.9 x 1.6 x 19.8 cm
  • Average Customer Review: 4.5 out of 5 stars 134 customer reviews
  • Amazon Bestsellers Rank: 2,436 in Books (See Top 100 in Books)
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Product description

Review

Life-changing. The most practical gut guide. (BBC's Dr Rangan Chatterjee)

The Gut Makeover transformed me and changed my life. I also lost 18 pounds. (Tim Arthur BBC Radio London)

I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. (Caroline Sylger Jones The Times)

Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. (Natural Health 2016-03-01)

I slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. (Louise Chunn Welldoing)

Transformed people's lives (Nikki Bedi BBC Radio London)

This makes total sense (Nikki Bedi BBC Radio London)

The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight (Dr Mark Hyman MD, author of Eat Fat get Thin)

I've been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It's highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease (Dr Rupy Aujla, GP)

Jeannette Hyde takes the science of diet and wellbeing and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why (Dr Ayan Panja, GP)

Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health (Dr Steven Lin, integrative dentist)

Brimming with lesser-known tummy tips and will leave you armed with simple recipes and easy-to-follow advice (SheerLuxe)

Book Description

This four-week gut health plan will transform your body, boost your spirits and strengthen your immune system

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