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Guide to Stress Reduction Paperback – 31 Mar 2001

4.7 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 248 pages
  • Publisher: Celestial Arts; 2nd Revised edition edition (31 Mar. 2001)
  • Language: English
  • ISBN-10: 1587610914
  • ISBN-13: 978-1587610912
  • Product Dimensions: 15.2 x 1.8 x 22.9 cm
  • Average Customer Review: 4.7 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 2,009,756 in Books (See Top 100 in Books)
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Product description


This title provides tips for controlling specific ailments such as high blood pressure, chronic pain and insomnia, and techniques for stress reduction, including autogenics and visualization. In all, the book offers a practical programme geared towards stress reduction.

About the Author

L. John Mason, Ph.D., is in private practice at the Stress Education Center since founding it in 1978. He is a member of the Biofeedback Society of America and is currently serving on the Board of Directors of the Biofeedback Society of California.

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Top customer reviews

7 August 2015
Format: Paperback|Verified Purchase
21 December 2007
Format: Paperback
7 October 2002
Format: Paperback
3 people found this helpful
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Most helpful customer reviews on 4.6 out of 5 stars 9 reviews
5.0 out of 5 starsVery good
4 April 2014 - Published on
Format: Paperback|Verified Purchase
2 people found this helpful.
5.0 out of 5 starsFull suitcase of varied and deeply effective tools
18 July 2015 - Published on
Verified Purchase
John C.
4.0 out of 5 starsbut I like what I have read so far
13 January 2016 - Published on
Format: Paperback|Verified Purchase
5.0 out of 5 starsRelieve your stress with a stress management technique that works for you
4 July 2008 - Published on
Format: Paperback|Verified Purchase
3 people found this helpful.
Curt Remington
5.0 out of 5 starsGreat Tools for Handling Stress
5 April 2017 - Published on
Verified Purchase

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