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Green Smoothie Joy: Recipes for Living, Loving, and Juicing Green Kindle Edition
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British writer Elias is widely traveled - Australia, India, Nepal, Africa, Cuba, Europe and the US - exploring the healthy food options every place she visits, and writes about dieting, eating healthy, making healthier cooking recipes, natural remedies and organic products. She also happens to write charming books for children that subtly emphasize healthy living.
In this particular book she addresses the growingly popular fad of using smoothies as a healthy substitute for snacks. She offers a list of green smoothie benefits in that they help detox and cleanse to improve health, give energy kicks replacing caffeine, they're easy to make and store, they can be made from a wide variety of fruits and vegetable, they are packed with enzymes and vitamins often lost in other types of foods, they contain antioxidants and phytochemicals and they are alkaline to balance our acid/alkaline levels. Once she has established the benefits she provides details as to just exactly what are smoothies and how they differ from other blended type preparations, what to use and not to use in making smoothies, and actually HOW to make - start to finish - a highly successful smoothie.
Then comes the fun. In this beautiful high-class book are more recipes than expected - a wise range of tasty, healthy, nutritious, easy to make Green Smoothies that are just as the title suggests, a Joy! This is an indispensible, very complete book by a gifted expert. Grady Harp, October 13
Most helpful customer reviews on Amazon.com
I should have known that it's hard to flip back and forth to find a recipe I saw previously.
I guess I'm just not used to using an electronically printed cookbook.
I think I would have liked it better as a regular book.
But the recipes are varied, good and hopefully healthful. Things mixed together that I wouldn't have thought to try.