- Hardcover: 256 pages
- Publisher: Quadrille Publishing Ltd; 01 edition (2 May 2008)
- Language: English
- ISBN-10: 1844006360
- ISBN-13: 978-1844006366
- Product Dimensions: 20.3 x 3.1 x 25.9 cm
- Average Customer Review: 56 customer reviews
- Amazon Bestsellers Rank: 295,999 in Books (See Top 100 in Books)
Gordon Ramsay's Healthy Appetite Hardcover – 2 May 2008
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"Exciting new recipes from Gordon Ramsay" -- Good Housekeeping, June 2008
"Fresh ingredients and deliciously healthy treats that can be thrown together fast"
-- Top Sante, May 2008
"Gordon shows there is no need to scrimp on flavour when eating healthily, and there are also great salads and nutritious meals that take minutes to prepare." -- Hello, 17th June 2008
"Gordon's approach to healthy eating comes from the heart, and this book...is packed with good advice simple recipes and enticing photrographs." -- BBC Good Food magazine, August 2008
"It's easy to eat healthily without sacrificing taste or enjoyment" -- Sainsbury's Magazine, July 2008
A new recipe book collecting together over 125 mouthwatering recipes, centered around healthy living....making extraordinary and delicious dishes that focus on staying in th peak of good health. -- Latest Homes, 15th May, 2008
Get in shape with delicious recipes from Gordon Ramsay's new book Healthy Appetite.
-- The Times Body & Soul, 26th April, 2008
He's tackled fast food- now Gordon Ramsay has set his sights on our expanding waistlines, creating delicious new recipes that are big on taste but not on calories. -- The Times Magazine, 26th April, 2008
"Gordon's approach to healthy eating comes from the heart, and this book...is packed with good advice simple recipes and enticing photrographs."See all Product description
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I also appreciate the inclusion of game dishes - venison, pheasant, pigeon, partridge and guinea fowl. Too many 'healthy eating' cookbooks focus on low nutrient chicken breast.
But why oh why photograph the smoothie, coleslaw and fruit salad recipes, but not the five oily fish recipes crammed onto pages 78 and 79?
Whilst a few recipes include mineral-and-fibre-rich beans and lentils, the opportunity was missed to encourage the use of mineral-and-fibre-rich wholegrains in the pasta, rice and noodle dishes.
Misinformation: page 68 claims "five a day is the recommended intake ... of fruit and vegetables". Nope: the guideline is *at least* five a day in the UK (seven to ten in most other western countries).
More misinformation: page 76 claims "oily fish must be fresh - tinned tuna, sardines etc won't give you the same benefits because most of those omega-3s are lost in the canning process." Nope: that only applies to tuna. Canned sardines, pilchards, salmon and mackerel are rich in omega-3s and vitamin D, but do use the oil-rich liquid not just the meat.
Overall I am undecided if I will recommend this book to my nutrition clients.
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