Good Food: Healthy Eats: Triple-tested Recipes: 101 Healthy Eats (Good Food 101) Paperback – 16 Oct 2008
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From the best-selling Good Food 101 series, ideas for delicious food that won't pile on the pounds
About the Author
Jane Hornby began her cookery career with a year's training at Leith's School of Food and Wine swiftly followed by a placement as Cookery Assistant at Good Food. Jane has freelanced for various book publishers and food and women's magazines including Olive, Good Housekeeping and Family Circle. Before long the chance came to return to Good Food, where she's written, baked, stirred and styled her way up to Food Editor. She frequently works with the biggest names in food and regularly creates recipes for Good Food magazine.
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Top Customer Reviews
I use this book all the time and it's good to know that's it's all healthy without feeling like a diet book. Good for all the family.Read more ›
The recipes are not only incrediabley healthy, low in fat amd high in fibre they are actually tasty and very satisfying(properly filling and so tasty) ! I think that nearly all of the recipes contain at least one of your 5-a day fruit and vegtables some of them contain your whole 5!!! The desserts also have some PROPER but healthy deserts (not just fruit) like hot chocloate custard pots, and ginger compote cruch for example.
The sections are
Classics made healthy (really good)
Healthy mid-week meals
Feel good sides
Healthy meals without meat
Guilt free entertaining (looks like you spent hours prparing and cooking when you did not)
Sweet and low
As always the pictures that go with each recipe are really good, plus the recipes are easy to do!
This book ticks multiple boxes:
Almost all the dishes can be prepared and cooked in under an hour, the vast majority in under 30 minutes
Nutritional information is included for all the dishes
All the recipes include a small number of cheap and easy to find ingredients
There are plenty of starters/light meals, mains, vegetarian options and desserts to keep you going. There's also a section on slightly more decadent food for dinner parties, but which are still healthy. Most of the recipes serve four people, but the quantities can be easily adapted depending on the number of people you are cooking for.
I've tried almost a dozen recipes so far and the rest of the week has been planned using this book. Tex-Mex fish, sweet and sour pork, lamb flatbreads and steamed chinese fish, falafel burgers have been personal highlights so far.
Most Recent Customer Reviews
a lovely book to have on your cook book shelf , beautiful recipes for a healthy lifestylePublished 20 days ago by A.Mills
Love these books, so many recipes that are easy to make! The recipes are so easy to follow, no hours of prep or unknown ingredients and all have a full page photo of the finished... Read morePublished 2 months ago by T. Miles