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Good Diet to Lose Weight: Lose Weight Fast with Healthy Quinoa and Without Gluten Paperback – 4 Jul 2013


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Product details

  • Paperback: 148 pages
  • Publisher: WebNetworks Inc (4 July 2013)
  • Language: English
  • ISBN-10: 1631878581
  • ISBN-13: 978-1631878589
  • Product Dimensions: 15.2 x 0.8 x 22.9 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 4,451,933 in Books (See Top 100 in Books)
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Product description

About the Author

Good Diet to Lose Weight: Lose Weight Fast with Healthy Quinoa and Without Gluten The Good Diet to Lose Weight book is actually about two diet plans the Gluten Free Diet and the Quinoa Diet. Each of these are a healthy diet to help you lose weight quickly. You will learn the right foods to eat on a diet to lose weight effectively. There are many ways to lose weight, some are effective and some are not. The truth is that by eating less to lose weight you can shed the fat. However if you couple eating to lose weight with losing weight with exercise added you will discover much faster ways to lose weight. You will find that as you eat to lose weight you will have the energy to do more. You can then add exercises to lose weight to make it happen faster. The first section covers the Gluten Free Diet plan. The categories covered are: Gluten Free Cookbook, What is Gluten?, Advantages of Going Gluten Free, Gluten Free Cooking, Which Foods Would Be Eliminated in a Gluten Free Diet?, What Makes Gluten Free a Good Choice?, Making Gluten Free Work for You, Gluten Intolerance and Allergies, What Are You Giving Up?, Main Dish Gluten Free Recipes, Health Challenges in Our World, Side Dishes and Vegetables, Appetizers and Snacks, Tips on Snackable Treats, Gluten Free Conserves and Relishes, Gluten Free Desserts, Gluten Free Tips for Fun Kid Foods, Crock Pot Cookery and Gluten Free, and Tips on Living Gluten Free. Here are a few sampling recipes included: Dark Chocolate Fondue, Home Made Spicy Salsa, Garlic and Parmesan Chicken Wings, Creamy Broccoli and Cauliflower Salad, Lamb with Yams and Apples, Cheesy Mexican Chicken, Hearty Steak and Cheese Soup, Winter Squash in Brown Butter and Parsley, and Chinese Green Beans. The second section of the book covers the Quinoa Diet. The categories include: What Is Quinoa, What Are The Health Benefits found in Quinoa, How Does Quinoa Help One to Eat Healthy?, Popular Vegan Recipes that use Quinoa, Popular Chicken Recipes That Use Quinoa, Popular Beef Recipes That Use Quinoa, Popular Seafood Recipes That Use Quinoa, and Popular Pork or Lamb Recipes that Use Quinoa.


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Amazon.com: 4.3 out of 5 stars 62 reviews
Burns Well
5.0 out of 5 starsGreat for the gluten sensitive
29 June 2016 - Published on Amazon.com
Verified Purchase
2 people found this helpful.
Maya
4.0 out of 5 starsSome of the recipes are not for weight loss but a lot are
8 June 2016 - Published on Amazon.com
Verified Purchase
One person found this helpful.

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