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Golf Flex: 10 Minutes a Day to Better Play (Sports Flex) Paperback – 24 Jan 2000

4.7 out of 5 stars 3 customer reviews

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Product details

  • Paperback: 94 pages
  • Publisher: W. W. Norton & Co. (24 Jan. 2000)
  • Language: English
  • ISBN-10: 1578260310
  • ISBN-13: 978-1578260317
  • Product Dimensions: 0.6 x 13.3 x 21 cm
  • Average Customer Review: 4.7 out of 5 stars 3 customer reviews
  • Amazon Bestsellers Rank: 1,096,123 in Books (See Top 100 in Books)
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Product description

Synopsis

Flexibility exercises are one of the most underutilized yet profoundly effective fitness activities available to golfers for both their long game and their short game. Increased flexibility not only increases power and control - it reduces the potential for injury. Presented in an easy-to-follow format, the Golf Flex programme is simple and can be done at the office, on the course, or at home and requires only 10 minutes a day. Special sections include: first aid and simple rehabilitation for injuries, how to keep your rotator cuffs in good health, and head-to-toe stretch sequences for before and after a game of golf.


Customer reviews

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Top customer reviews

on 24 September 2006
Format: Paperback
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on 10 February 2009
Format: Paperback|Verified Purchase
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on 25 November 2012
Format: Paperback|Verified Purchase
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Most helpful customer reviews on Amazon.com

Amazon.com: 4.3 out of 5 stars 28 reviews
5.0 out of 5 starsOld but good
on 24 February 2013 - Published on Amazon.com
Format: Paperback|Verified Purchase
8 people found this helpful.
5.0 out of 5 starsSimple Easy and Perfect for my Golf Game
on 18 August 2002 - Published on Amazon.com
Format: Paperback|Verified Purchase
One person found this helpful.
4.0 out of 5 starsNice, simple, and effective
on 13 December 2001 - Published on Amazon.com
Format: Paperback|Verified Purchase
6 people found this helpful.
5.0 out of 5 starsThis Could Be Your Stretching Book Too!
on 17 May 2001 - Published on Amazon.com
Format: Paperback|Verified Purchase
2.0 out of 5 starsway to much info for ten minutes
on 5 October 2013 - Published on Amazon.com
Format: Paperback|Verified Purchase
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