Golf Flex: 10 Minutes a Day to Better Play (Sports Flex) Paperback – 24 Jan 2000
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Flexibility exercises are one of the most underutilized yet profoundly effective fitness activities available to golfers for both their long game and their short game. Increased flexibility not only increases power and control - it reduces the potential for injury. Presented in an easy-to-follow format, the Golf Flex programme is simple and can be done at the office, on the course, or at home and requires only 10 minutes a day. Special sections include: first aid and simple rehabilitation for injuries, how to keep your rotator cuffs in good health, and head-to-toe stretch sequences for before and after a game of golf.
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