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Gold's Gym Workout Journal Spiral-bound – 1 Nov 2000


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Spiral-bound
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Product details

  • Spiral-bound: 224 pages
  • Publisher: McGraw-Hill Contemporary; Spi edition (1 Nov. 2000)
  • Language: English
  • ISBN-10: 0809297515
  • ISBN-13: 978-0809297511
  • Product Dimensions: 17.5 x 1.4 x 22.9 cm
  • Average Customer Review: Be the first to review this item
  • Amazon Bestsellers Rank: 2,478,724 in Books (See Top 100 in Books)
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Product description

Synopsis

Gold's Gym, the world's leading bodybuilding authority, has put together the perfect take-it-to-the-gym training journal. Targeted at the average person interested in weightlifting and working out for health, this handy, spiral-bound book provides convenient daily work sheets for tracking sets and reps as they are completed. Also included are concise sections on general diet and exercise, an introduction to gym equipment and etiquette, and sample workouts at beginning, intermediate, and advanced levels.

About the Author

Cathy Sassin is currently the director of the Intrafitt Performance Nutrition and Exercise Center for Gold's Gym in Venice, California.


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Most helpful customer reviews on Amazon.com

Amazon.com: 4.1 out of 5 stars 7 reviews
C. Sterling
5.0 out of 5 starsBUY THIS! IT'S GREAT!
15 November 2006 - Published on Amazon.com
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7 people found this helpful.
Topazdear
5.0 out of 5 starsIf your at the gym like me I highly recommend it
22 October 2015 - Published on Amazon.com
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Kindle Customer
2.0 out of 5 starsComplicated
4 January 2007 - Published on Amazon.com
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Tesha Bruce
5.0 out of 5 starsFive Stars
24 May 2015 - Published on Amazon.com
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5.0 out of 5 starsSolid advice for unsurpassed RESULTS!
18 April 2002 - Published on Amazon.com
17 people found this helpful.

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