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Going Raw by [Wignall, Judita]

Going Raw Kindle Edition

4.3 out of 5 stars 32 customer reviews

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Length: 176 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product description

About the Author

JUDITA WIGNALL is a raw and natural foods chef and integrative nutrition health coach from Los Angeles, California. A former commercial actress, model and musician, she discovered the healing power of raw foods after health challenges made her reassess her diet and lifestyle. She left the entrainment industry to follow her passion for great-tasting food, holistic health, and wellness. She's a graduate of the Living Light Culinary Institute, Institute for Integrative Nutrition and Rouxbe Cooking School. In between her many creative projects, she continues to run her online health boutique, teach classes, host retreats, and coach clients around the country. Learn more at www.juditawignall.com.

Excerpt. © Reprinted by permission. All rights reserved.

Orange-Chocolate Mousse Parfait

Don’t tell anyone that the secret ingredient is avocado until they try this dreamy, decadent dessert.
Soak time: 2 hours
Prep time: 30 minutes
Chill time: 2 hours

Mousse
2 large avocados
2/3 cup (53 g) cacao powder
3/4 cup (255 g) agave nectar
1 1/2 teaspoons grated orange zest
Place all ingredients in a food processor and blend for 1 to 2 minutes until smooth, with the consistency of a thick pudding. Add more avocado if too thin. Scrape down the sides of the container with a spatula as needed. 


Vanilla Cream
1 1/2 cups (180 g) cashews, soaked 2 hours
1/3 cup (80 ml) coconut oil, warmed to liquid
1/3 cup (80 ml) water
1/3 cup (115 g) agave nectar
1 teaspoon vanilla extract

Directions
Place the cashews, coconut oil, water, agave nectar, and vanilla into a high-power blender and process until very smooth.

Chill the mousse and cream for 2 hours or until firm, then layer into parfait bowls using a pastry bag or a spoon.
Stored separately, the mousse will keep for 3 days in refrigerator and the cream will last for 1 week. 

Yield: Makes 8 servings.



Product details

  • Format: Kindle Edition
  • File Size: 39542 KB
  • Print Length: 192 pages
  • Publisher: Quarry Books (1 May 2011)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B004YSWW6E
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.3 out of 5 stars 32 customer reviews
  • Amazon Bestsellers Rank: #491,488 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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