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Glynis Barber's Anti-Aging Yoga Secrets featuring Howard Napper [DVD]
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Have you ever wondered what the secrets to staying youthful really are? In this DVD, Glynis Barber - with the expertise of well-known yoga instructor and lifestyle expert Howard Napper - will share her secrets to natural beauty at any age. This includes three workouts to help you feel fitter, more energized and more flexible, plus a stress buster relaxation sequence. Suitable for all ages and abilities, you can do the entire program or choose a shorter practice if you have limited time.
Yoga for a flexible spine (12 minutes)
Keeping active yoga flow - full body work out (30 minutes)
Natural face lift workout (10 minutes)
Stress buster relaxation (15 minutes)
Lifestyle advice with Glynis and Howard
Skincare with beauty guru Jemma Kidd and skincare expert Chris Inglefield
Nutrition with nutritionist Jeanette Jackson
Audio options - personal commentary from Glynis and Howard
Key posture demonstrations
20 page booklet containing benefits and cautions of postures
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Top customer reviews
Glynis Barber is Glynis Barber; radiant, ageless and authentic and Howard Napper is ace. Both are laid-back, health conscious and simply share their lifestyle expertise.
Don't be intimidated by yoga, this is where to begin, this is a user friendly DVD.
I recommend this DVD.
However, there are some interesting parts about facial workouts and the make-up talk and de-stressing is also quite informative. Glynis Barber is quite personable as a presenter, and is obviously pretty fit and admits to having done this for years. I may have been looking for a dvd on stretching and yoga for those not so stretchy done by someone like me.
It is obviously set at a slightly older market but maybe you should have some experience of regularly working out anyway.
Yoga was always something I had wanted to try and I particularly enjoyed the work-outs.
Glynis is a charming and beautiful host and her yoga master colleague Howard seems to know his onions from his cabbage.
This is an wonderful stocking filler for your loved one this Christmas/New Year.