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Getting a Good Night's Sleep (Overcoming Common Problems S.) Paperback – 20 Oct 2000

3.5 out of 5 stars 2 customer reviews

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Product details

  • Paperback: 96 pages
  • Publisher: Sheldon Press (20 Oct. 2000)
  • Language: English
  • ISBN-10: 0859698416
  • ISBN-13: 978-0859698412
  • Product Dimensions: 13.7 x 21.6 x 0.9 cm
  • Average Customer Review: 3.5 out of 5 stars 2 customer reviews
  • Amazon Bestsellers Rank: 1,982,826 in Books (See Top 100 in Books)
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Product description

Synopsis

This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.


2 customer reviews

3.5 out of 5 stars

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26 December 2013
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6 February 2016
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