Getting a Good Night's Sleep (Overcoming Common Problems S.) Paperback – 20 Oct 2000
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This self-help book explores the causes of broken nights, including the latest research on the effects of sleep loss and the ways to handle it. The author explains how you can change your life to get more restful sleep, focusing on quality, as well as quantity, of rest.
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One being, in order to reduce caffeine intake, to substitute tea/ coffee for a mug of hot water; I retched at the thought at first, to find that it really is quite pleasant.
There are also useful techniques for relaxing in bed and advice for shift/ night workers, who are often overlooked in this type of book.
A valuable point is to not make a big thing of not sleeping; to not discuss it , or focus on it too much. A bit like the paradox of trying too hard.