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Get Ripped: Ripped to the Core [DVD] [2006] [Region 1] [US Import] [NTSC]

4.2 out of 5 stars 6 customer reviews

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Region 1 encoding. (This DVD will not play on most DVD players sold in the UK [Region 2]. This item requires a region specific or multi-region DVD player and compatible TV. More about DVD formats)
Note: you may purchase only one copy of this product. New Region 1 DVDs are dispatched from the USA or Canada and you may be required to pay import duties and taxes on them (click here for details) Please expect a delivery time of 5-7 days.

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Product details

  • Language: English
  • Region: Region 1 (US and Canada DVD formats.)
  • Aspect Ratio: 16:9 - 2.35:1
  • Number of discs: 1
  • Classification: Unrated (US MPAA rating. See details.)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B000FBFUEA
  • Amazon Bestsellers Rank: 287,209 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Customer Reviews

4.2 out of 5 stars
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Top Customer Reviews

Format: DVD
The equipment needed for this workout are: good trainers (essential), at least three sets of dumbells or a barbell with variable weights (the instructor uses dummbells up to 10 lbs or 5 kg, however my max. weight is about half this), an exercise mat and a step (optional). Using very light or no weight the first time through. Also needed a towel and water.

Like all the other DVDs in this series this is a body pump style advanced complete body workout with high reps. This workout is not for the faint hearted. Even though it does include a modifier who does not use a step and show different exercises for people with weak wrists or shoulder problems, you do need to have some exercise history to survive the full hour. You will definitely feel this the next day.

However, Jari emphasises the hardwork from the beginning and keeps you motivated with constant encouragement and affirmation throughout. The music is club -style specifically chosen to motivate and the beat help you with cadence.

This video is subtitled 'to the Core' because unlike the others in the series it contains compound exercises that challenge your core to link the upper and lower body and to provide stability.

The warm-up consists of using light weight to preview some of the moves that will be used during the workout and some light stretching.

Each section is previewed with an clear demonstration of form and alignment of the upcoming exercise and an explanation of the muscles used and the real world uses for them. For example, whilst doing a chest press you also do a pelvic bridge to also strengthen you behind and back of your legs and a shoulder press done whilst doing a basic up-down on a step. Stretches are done at the end of each section or also in between sets.
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Format: DVD Verified Purchase
fantastic workout, they are all split up into 5min segments, so you can either choose to do the whole workout or pick which ones you want to do. gets the heartrate up with the compound moves of working both upper and lower body at the same time
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Format: DVD
I have got a lot of Jari's DVDs and they are great, she is a really good instructor who explains what the exercises do witout going on too much, exercises are varied for different levels of fitness which makes it good for anyone at any age, your fitness will improve if you do this dvd and its a good feeling to realise that you are getting stronger and toned
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