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on 29 April 1998
I used Galloway's advice to comfortably run the Portland (OR) marathon three times. The concepts and suggested training schedules are unlike other plans presented elsewhere but they make eminent sense: if you want to run 26.2 miles you need to build your longest runs (every two weeks) to distances very close to that. But you don't need high weekly mileage. This book is full of sound information and is unique in many ways for those who wish to train for the marathon distance and survive the training without injury to body or family time. I did not experience any significant performance drop-off after the 20 mile mark in any of my marathons. I hope to use the program again for the 1999 Portland Marathon. (Fred Delgado)
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on 10 July 1998
This book is a must. Jeff Galloway explains the basics of running in an understandable, and applicable, manner. What I have found most useful, in my three years of owning this publication, are the "race pace" reference charts. Tremendous!
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on 12 January 2015
Very good with lots of detail covering all physical aspects of running.
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