Galloway Training Programs Paperback – 1 Aug 2007
Customers who bought this item also bought
What other items do customers buy after viewing this item?
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Top customer reviews
Most helpful customer reviews on Amazon.com
All I know is that I've hated running my entire life. I ran for softball (during practice and games) but NEVER otherwise.
I took Ann Ringlein's Beginner's Luck (Lincoln Running Company), which employs the Galloway run-walk-run class that runs 8 weeks over the summer in Lincoln, NE. Several years in the running, this class has over 400 people every summer--folks who have never run before. Why? Because the Galloway method is a safe (non-injury-inducing), relatively painless (no running is completely painless, but I don't resent having to run now because it's actually "enjoyable!), and goal-oriented method of learning to run more than to the bathroom or mailbox.
I highly recommend this resource. He has run more than 100 marathons, but has dedicated himself (Like Ann Ringlein) to helping others be healthy and learn to run (AND LOVE IT!).
Look for similar items by category