Other Sellers on Amazon
+ £3.95 UK delivery
Gaiam Restore Hot & Cold Therapy Kit
|Price:||£19.99 & FREE Delivery in the UK on orders over £20. Details|
- Choose from over 13,000 locations across the UK
- Prime members get unlimited deliveries at no additional cost
- Find your preferred location and add it to your address book
- Dispatch to this address when you check out
- Relieves Foot Pain
- Massages Stiff Muscles
- Relieves Muscle Tension and Increases Circulation
- Place in Warm Water or in Freezer For Added Relief
- Kit includes: 1 Textured Therapy Ball / 1 Smooth Therapy Ball
Customers Who Viewed This Item Also Viewed
Deliver gentle, controlled tension release to hard-working muscles in the back, shoulders, glutes and feet with this versatile kit. Two Therapy Balls (1 textured, 1 smooth) - are filled with a unique compound that enables them to safely retain either heat or cold, giving you one easy-to-use tool with a variety of highly effective pain relief applications. You control the temperature, motion and level of pressure for fully customizable therapy.
2 x balls
What do customers buy after viewing this item?
Most Helpful Customer Reviews on Amazon.com (beta)
The spiked ball HURTS to use actually, and I couldn't use very much pressure with it unfortunately without feeling like I was stabbing myself. Also since I usually rub with the ball against a wall for my back, the points actually damaged my wall. Plus its size is just too big to be very useful for a lot of the finer back muscles.
The solid ball is sort of useless, it's incredibly rigid and just as big so using it was also unpleasant. I'd rather just use a tennis ball.
Do yourself a favor and buy a Foot Rubz ball and use that to massage out knots instead. I've been using one for years and it's been single-handedly keeping me going.
heat & remove pan from stove to counter & set on potholder or trivet. Carefully place one or both balls is water until reached proper warmth. Use with wash cloth or towel between them & your skin to prevent burning yourself. I use them on bottom of feet ( planter fasciitis) & on tight muscles from neck area down along shoulder. I use by myself with yoga mat or have husband massage shoulder/ back for me. Have even used under shoulder when pain was keeping me up, while lying in bed. Helps break up knots for myofasciial release. Just slide one or both under shoulder while in bed until they hit trigger point or tight band. Barely rock back & forth until pain subsided & you can get rest. This is only my opinion!!!! I have no training or expertise, I just know how I use them & what works for me: )
I also used the plain ball right out of the freezer. You need to use that one on carpet or a towel as it rolls around much easier.