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The GL Diet Paperback – 1 Jan 2005

4.4 out of 5 stars 16 customer reviews

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Frequently bought together

  • The GL Diet
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  • The GL Diet Cookbook: Over 100 tasty recipes for easy weight loss
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  • The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
Total price: £30.97
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Product details

  • Paperback: 252 pages
  • Publisher: Blake Publishing (1 Jan. 2005)
  • Language: English
  • ISBN-10: 1844541126
  • ISBN-13: 978-1844541126
  • Product Dimensions: 12.4 x 2 x 19.6 cm
  • Average Customer Review: 4.4 out of 5 stars 16 customer reviews
  • Amazon Bestsellers Rank: 530,423 in Books (See Top 100 in Books)
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Product description

From the Inside Flap

At last, an easy weight-loss plan for life, not just weeks!

Are you stuck in a diet trap? Have you tried every fad and weight-loss plan there is? Then this is the book for you.

You’ve heard of the GI diet; now go one stage further with the GL – glycaemic load – diet. This revolutionary way of eating does away with the restrictiveness of the GI plan and instead, by taking into account the carb content and portion size of your food, tells you exactly how much of each kind of food you can eat! You won’t have to cut out your carbs completely – just keep the right kind!

By following this eating plan, you will soon see the weight start to drop off and will realise that you don’t need to go hungry. There are no complicated calculations to do, as we’ve done them all for you, and there is no dictatorial regime to adhere to, so you can fit this diet around your lifestyle, rather than building your life around your diet. To make life even simpler, there is a list of ‘yes’ foods so you know exactly which ones to choose day to day, plus there’s a host of delicious, easy-to-make recipes so that your diet plan will be anything but dull.

Written by acclaimed dietician and nutritionist Nigel Denby, this book will leave you wondering why you ever worried about weight-loss. So throw your other diet books away and start being passionate about your food!

About the Author

Nigel Denby is a state registered dietician and nutritionist. He has his own nutritional consultancy, delivering a clinical service to Hammersmith and Queen Charlotte's Hospital Women's Clinic, amongst others. He also runs his own Harley Street practice, specialising in Weight Management, PMS, IBS and food intolerance. He works extensively with the media, writing for the Sunday Telegraph Magazine, Zest and Essentials. His work in radio and television includes Channel 4's Fit Farm, BBC Real Story and BBC and ITN News.


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on 28 June 2005
Format: Paperback
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on 12 April 2005
Format: Paperback
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on 22 March 2005
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on 18 January 2005
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on 10 January 2005
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on 18 January 2005
Format: Paperback|Verified Purchase
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