Future Proof Your Skin.: Slow down your biological clock by changing the way you eat. Paperback – 31 Aug 2013
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About the Author
ABOUT DR STEFANIE WILLIAMS
Dr Stefanie Williams is a fully qualified medical doctor and specialist dermatologist. She is founder and medical director at European Dermatology London (www.Eudelo.com & www.EudeloBoutique.com), a renowned private skin clinic in London.
Dr Stefanie graduated in Medicine in Germany. After many years of post-graduate specialist training and success in the rigorous German specialization exam, she was awarded the title of Specialist in Dermatology by the Hamburg Medical Council. Dr Stefanie has gained extensive clinical experience in both Germany and Great Britain and has undertaken research in a number of European University departments.
In her award winning London-based skin clinic, she not only treats the entire spectrum of skin diseases and troubled skin, but also practices cosmetic dermatology, ensuring the highest quality and safety standards. As a medical doctor, a dermatologist and a cosmetic scientist, Dr Stefanie is in a unique position to combine her in-depth knowledge of skin biology with her expertise in anti-aging medicine, prevention and skincare.
Dr Stefanie is author and co-author of more than 100 scientific articles, book chapters and abstracts and is frequently asked to speak at international conferences. She lectures in the Division of Cosmetic Science at the University of the Arts, London. Dr Stefanie is often quoted as an expert in glossy magazines and newspapers and has appeared on TV as a skin expert.
Dr Stefanie lives with her husband and three children in South-West London.
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Top Customer Reviews
This way of eating is Life changing and I can't recommend it enough ..
All research is scientifically backed up and is explained simply.
A must read for anyone who wants to look and feel their utmost best .
To be honest, I was skeptical at first. I'd heard all the 'tricks' to keep your skin looking young - don't go in the sun (ever), moisturize, drink water, etc. And none of it really helped. But this book had my attention from the beginning. It uses science and research to back up claims that it's actually our modern lifestyle that's aging us!
We weren't built to eat what we eat! It just makes sense (and I think I've always had a suspicion) that low fat (low taste) diets and high grain/sugar diets are ruining out health. Future Proof Your Skin! explains why our supermarkets are stocked with sugary (long-lasting) treats. Or why it can be so hard to cut back on sweets. The best part is that it doesn't just preach what not to do, it offers a practical (and delicious) diet plan to live a healthier, longer and more youthful-looking life.
Love, love, love, this book.
It will change what you eat and what you put on your skin. Probably the best £10 I have ever spent.
Most Recent Customer Reviews
Not entirely convinced by the wildly different views and arguments expressed in this book to more conventional health advice. Read morePublished 4 months ago by Amazon Customer
This book has changed my life and was written in a very easy to understand format with science to back up every claim. Read morePublished 15 months ago by Terina Denny
Yawn inducing and unrealistic regimes. Just drink water, apply sunblock and take Vitamin E!Published 15 months ago by Poppy99
Found this book to be very informative and will incorporate much of it into my daily life.Published 17 months ago by mrs sarah powell
This book has completely changed the way I now view food and fat - written brilliantly! I have since purchased a further 5 copies of this book as gifts to share with close friends... Read morePublished 18 months ago by Zaheer Mohammed
Very short book. I felt I could have got the same info for free by googling articles. I far preferred books such as The pH Miracle and Rev Up your Metabolism after 40.Published 20 months ago by Nicola