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Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation by [Kabat-Zinn, Jon]

Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation Kindle Edition

4.4 out of 5 stars 198 customer reviews

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Length: 720 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Review

I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders (Dr Cecilia d'Felice The Times)

Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small (Andrew Weil, MD, author of Spontaneous Happiness and 8 Weeks to Optimum Health)

With beautiful and compassionate clarity, Jon Kabat-Zinn shows us how to cultivate mindful awareness, to learn from the obstacles that arise in nourishing it, and to recognize its fruits. Updated in the light of the latest evidence, we see clearly the extraordinary transformation in evidence based integrative medicine that his work has brought about throughout the world. The first edition was the turning point in the field ofmedicine for the end of the twentieth century, and this edition will inspire a new generation in the twenty-first. An extraordinary achievement (Mark Williams, PhD, professor of clinical psychology, University of Oxford and bestselling co-author of Mindfulness: Finding peace in a frantic world)

Full Catastrophe Living is a classic, launching and sustaining an extraordinary worldwide surge of interest in the healing powers of mindfulness. With generosity and compassion, Jon Kabat-Zinn offers superbly skilful guidance on the practices of mindfulness, wise and heartful advice on responding mindfully to a wide range of stresses, and a deep knowledge of supporting scientific research. Please read this revolutionary book (John Teasdale, Ph.D., co-author of The Mindful Way Through Depression, Mindfulness-Based Cognitive Therapy for Depression, and The Mindful Way Workbook)

A wonderful treasure! Full of immense practical wisdom, kind heart, and revolutionary science, this book has changed medicine, science, and psychology (Jack Kornfield, Ph.D., author of A Path with Heart)

How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives (Diana Chapman Walsh, Ph.D., president emerita of Wellesley College)

Book Description

A revised and updated edition of the bestselling Full Catastrophe Living

Product details

  • Format: Kindle Edition
  • File Size: 1948 KB
  • Print Length: 720 pages
  • Publisher: Piatkus (24 Sept. 2013)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00EEBDDUU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.4 out of 5 stars 198 customer reviews
  • Amazon Bestsellers Rank: #54,705 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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