- Audio Download
- Listening Length: 7 hours and 25 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: Random House Audiobooks
- Audible.co.uk Release Date: 16 Jan. 2014
- Language: English
- ASIN: B00HE6FIPU
- Amazon Bestsellers Rank:
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French Women Don't Get Fat Audio Download – Unabridged
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Top Customer Reviews
We too often eat garbage on the run, and inhale "low fat" foods en masse, and then wonder why we are fat and tired. I live in New Jersey, outside Philadelphia, Pennsylvania. This was the "Fattest City in the US" not too long ago. It's true! People don't walk, they drive short distances and are often too "busy" for exercise.
I love the book because it exposes the lie of convenience foods and reinforces that Americans are overdosing on sugar and refined flours. I've heard several people, both Americans and Europeans compare the sugar content and portion size with European food. We are refined in our eating, but not in a food way. We are overprocessed and undernourished.
I have started buying "good food" and preparing meals from scratch. I have cut out packaged snacks and the like.
Guess What? IT WORKS! I have lost 10 lb and feel better than I have in a long, long time. I have less gastric discomfort (blush) and am generally feeling healthy and more fit.
I found the French viewpoint refreshing, not snobbish. I won't be cooking with $35 champagne, but gleaned lots of helpful tips from the book.
I really feel the book is geared towards the fast food nation, the USA. Let us eat our cake, if only a small slice!
"French Women Don't Get Fat: The Secret of Eating For Pleasure" holds no secrets - no new weight loss methods are revealed here. REALLY! As a matter of fact, from page one, the author distances herself from all the popular fad diets. Mireille Guiliano, President and CEO of Cliquot Inc., is an extremely smart, savvy woman and tres chic to boot! Everything she writes here rings true, makes perfect sense and is beautifully penned. "French Women Don't Get Fat," (which is not totally true - I saw some pretty hefty women, even in Paris!), makes for a good read, provides food for thought, more than a soupcon of wit, and some wonderful recipes: Zucchini Flower Omelet, Aasparagus Tart, a Plum Clafouti made without dough, Salad of Duck a l'Orange, Grilled Peaches with Lemon Thyme, Chicken au Champagne, Croissants, and even Mousse au Chocolat.Read more ›
1. I usually lose weight even though I eat great meals and drink more wine than at home;
2. I see a smaller percentage of obese people (especially women) than in any other developed country I visit.
After much observation and discussion, I've concluded in the past that the French provide smaller portions of everything, don't go in for "all you can eat" buffets, eat less processed food, make things delicious so that they are more satisfying in smaller quantities, and walk a great deal compared to Americans. More recently, I've noticed that most of the food is nouvelle so there isn't much fat, sugar or starch in it.
Voila! That's exactly the conclusion that Ms. Guiliano makes as well as she recounts her journey from becoming a fat teenager as an exchange student binging on brownies in my current hometown of Weston, Massachusetts to prospering as a slim French woman married to an American in the United States. In addition, she is CEO of Clicquot, Inc. which means that she regularly indulges in Champagne rather than the red wine that so many believe helps keep the French slimmer.
As I read the book, I realized that Ms. Guiliano captured most of the best lessons of the South Beach Diet which I used successfully last year. The main difference between the recommended eating plans is that Ms. Guiliano has you start by creating an eating diary. With this diary, you figure out where you have bad eating habits. Then you begin to gradually reduce those eating habits in ways that leave you feeling comfortable and happy. The South Beach Diet briefly slashes (for two weeks) your intake of fats and carbs so that any insulin problems you have developed can be overcome.
If you wanted to use Ms.Read more ›
Most Recent Customer Reviews
Great book and spot on. Worth reading both for content and humouristic writing stylePublished 1 month ago by Penny St
It's a really good book for anyone who wants to learn about French food culture and discover why French women are so "effortlessly" slim.Published 5 months ago by Amazon Customer
This is a very good book, even though most of the concepts I've heard of times and times again. Mireille shares lots of entertaining stories to accompnay her journey and the... Read morePublished 6 months ago by Rodika K
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