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Stella O'Malley
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Fragile: Why we feel more anxious, stressed and overwhelmed than ever, and what we can do about it Paperback – 5 April 2019

by Stella O'Malley (Author)
4.4 4.4 out of 5 stars 30 ratings
See all formats and editions
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Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.

After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues.

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  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Gill Books
  4. Publication date
    5 April 2019
  5. Dimensions
    15.1 x 2.2 x 23.4 cm
  6. ISBN-10
    071718322X
  7. ISBN-13
    978-0717183227
  8. See all details
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From the Publisher

About us:

When Michael Gill founded Gill & Macmillan in 1968, The Irish Times described it as ‘a welcome enterprise’ and hoped it would become a home for the best of Irish authors. Since then, we’ve published the work of great writers such as Noël Browne, Garrett Fitzgerald, Maureen Gaffney, Diarmaid Ferriter, Tom Garvin, Darina Allen, Fintan O’Toole, Tony Bates and Éamon de Buitléar, to name but a few.

We’ve been there in good times and bad, publishing books on every aspect of Irish life: from the 1960s bestseller Prayers of Life to How Stormont Fell; from Rachel’s Favourite Food to The Encyclopaedia of Ireland; from the heady high of The Pope’s Children in 2005 to the popular reissue of Soundings in 2010, when perhaps we all needed a bit more poetry in our lives. Each book, in its own way, captures a slice of life, a slice of the times we live in.

But it was really Michael’s great-great-grandfather who started our story. In 1856, Michael Henry Gill, then the printer to Dublin University, purchased the publishing and bookselling business of James McGlashan, forming McGlashan & Gill, which in 1875 became M. H. Gill & Son. The bookshop, popularly known as Gills, was located on Dublin’s O’Connell Street for 123 years until it closed in 1979.

Whether it’s printing, publishing or bookselling, we’ve always believed reading matters.

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About the Author

Stella O’Malley is a psychotherapist, bestselling author, public speaker and a parent with many years’ experience working as a mental health professional. Stella contributes extensively to national media on mental health issues.

Product details

  • Publisher ‏ : ‎ Gill Books (5 April 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 071718322X
  • ISBN-13 ‏ : ‎ 978-0717183227
  • Dimensions ‏ : ‎ 15.1 x 2.2 x 23.4 cm
  • Customer reviews:
    4.4 4.4 out of 5 stars 30 ratings

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Stella O'Malley

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4.4 out of 5 stars
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