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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Hardcover – 16 Sep 2014

4.4 out of 5 stars 41 customer reviews

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Product details

  • Hardcover: 336 pages
  • Publisher: Touchstone Books (16 Sept. 2014)
  • Language: English
  • ISBN-10: 1476753296
  • ISBN-13: 978-1476753294
  • Product Dimensions: 18.7 x 3 x 23.2 cm
  • Average Customer Review: 4.4 out of 5 stars 41 customer reviews
  • Amazon Bestsellers Rank: 249,371 in Books (See Top 100 in Books)
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Review

"Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine."--Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute

"A smart, user-friendly 'how-to' book on using whole, plant-based foods."--Dr. T. Colin Campbell, author of The China Study

"You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!"--Kathy Freston, author of Quantum Wellness

"Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it."--Terry Mason, Chief Operating Officer, Cook County Department of Public Health

"Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!"--Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra

"This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food."--Robert Ostfeld, MD, director of the Cardiac Wellness Program at Montefiore Medical Center

"This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve."--Doug Lisle, PhD, coauthor of The Pleasure Trap

"Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America."--Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease

"The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!"--Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet

"As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness."--Robert Cheeke, professional bodybuilder and vegan since 1995

About the Author

Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.



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30 December 2016
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1 November 2015
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