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Forks Over Knives - The Cookbook Paperback – 30 Sep 2013
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"Pure elegance. Del's recipes show just how sophisticated plant-based cooking can be. If you think gourmet can't be healthy, be delightfully disproved with this book."
--Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad
"The recipes in this book are versatile, simple to prepare and, most important, tasty."
"Forks Over Knives meals are good for the body--and the pocketbook."
"The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."
"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."
"These recipes are so delicious . . . you'll never miss the fat."
--Our Hen House
About the Author
Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of "in the bag mixes," and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.
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At first the diet seems a real blow as there are foods that have to be given up but over time tastebuds begin to change and the food begins to taste lovely. So much of the standard western diet is addictive. I just watch these addictions pass and they always do . The trade off is a much improved sense of well being.
Eat to Live or Live to eat. What a good question!
Eat to live or live to eat. What a good question.