- Format: Kindle Edition
- File Size: 1815 KB
- Print Length: 42 pages
- Simultaneous Device Usage: Unlimited
- Publisher: David Fry (1 May 2014)
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B00K2XCBJ8
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Average Customer Review: Be the first to review this item
- Amazon Bestsellers Rank: #1,729,219 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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|Print List Price:||£3.56|
Save £1.42 (40%)
Food Rules for Weight Loss & Dieting: Perfect Health Begins with Perfect Food an End to Dieting Kindle Edition
|New from||Used from|
|Length: 42 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled|
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Most Helpful Customer Reviews on Amazon.com (beta)
begin with small steps. Don’t rush thru a meal slow down and eat with a calm and cool mind eating is for nourishment and rushing it is not good for you. Maybe that’s one of the reasons why I have a problem losing weight!! This book explained how dieting works for me; or against me. I’m always buying diet books looking for an answer. Some work some don’t. This one worked for me.
The first thing I noticed is that the book seemed really short for dieting advice and I thought that there wouldn't be enough information. I'm pleased to say that I wasn't disappointed in the amount of info my wife and I found. With this book, my wife figured out where she has been going wrong trying to lose weight. We also found, that if we eat the right things, in the right amounts, at the right times during the day, we could actually enjoy losing weight without all the stresses of "going without" dieting plans.
It's only the end of day 2 and my wife has modified the diet she's on. I'm just taking a few tips from the book on eating right. We both actually feel pretty good following this advice. Gee... who would have thought a little common sense, healthy eating could be this easy. It's a short book, but it's got a lot of useful information that we'll refer to often. It seems to deliver on the promise the author made quite well. I'll give this book 5 stars.