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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again by [Challem, Jack]

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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Kindle Edition

4.2 out of 5 stars 13 customer reviews

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Length: 291 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Review

Best known as the "Nutrition Reporter" for consumer health publications ( Alternative Medicine; Body & Soul; etc.), Challem ( The Inflammation Syndrome) describes a familiar scenario: rising levels of anger, impatience, frustration, fatigue and anxiety due to minor daily irritations. Citing studies of increased violence traced to mood disorders, Challem contends that basic but highly specific diet and lifestyle modifications can lower stress levels and radically improve behavior and health. While the effects of poor nutrition on health take years to manifest, he says, such effects on mood are readily apparent, and he urges readers to notice how certain foods and beverages lead to headaches, fatigue, poor sleep, depression, compulsive behavior, panic attacks, bipolar disorder and other increasingly common conditions. His plan targets neuronutrients (vitamins and minerals needed to make critical brain chemicals) and nutrisocial factors (family, workload, environment, advertising, etc.) to boost mood. After taking a few quizzes, readers will be guided through a four–part program: supplements, diet, exercise and lifestyle. While the information is not entirely new, Challem does solidly address the hardest part of his equation and that′s the lifestyle change itself. (Mar.) ( Publishers Weekly, January 8, 2007)

aims to help you understand and identify how your diet affects your moods easy–to–follow book all backed up by recent scientific research. (Health & Fitness, May 2007)

 



aims to help you understand and identify how your diet affects your moods...all backed up by recent scientific research. (Health & Fitness May 2007)

Synopsis

Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Product details

  • Format: Kindle Edition
  • File Size: 553 KB
  • Print Length: 291 pages
  • Page Numbers Source ISBN: 0470228776
  • Publisher: Wiley; 1 edition (18 May 2009)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • ASIN: B00DNKY00U
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Average Customer Review: 4.2 out of 5 stars 13 customer reviews
  • Amazon Bestsellers Rank: #692,658 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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13 customer reviews

4.2 out of 5 stars

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14 May 2015
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14 December 2017
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