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The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel Paperback – 21 May 2001

4.5 out of 5 stars 15 customer reviews

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Product details

  • Paperback: 240 pages
  • Publisher: Thorsons (21 May 2001)
  • Language: English
  • ISBN-10: 0007114230
  • ISBN-13: 978-0007114238
  • Product Dimensions: 18.9 x 1.7 x 24.5 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Bestsellers Rank: 148,535 in Books (See Top 100 in Books)

Product Description

Review

Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)

a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal

an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine

clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner

comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind

From the Author

This is the book I wish I'd had 10 year's ago when my doctor diagnosed depression and presribed me antidepressant medication. Instead, I've written it myself and the book's content reflects my personal journey as well as the private study and professional experience of the past decade. I sincerely hope you find it helpful.Here, you will also be able to join the free email food and mood support group and share your thoughts and experiences with others who have read the book.

Eat well!

Amanda Geary November 2001

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Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: Paperback
This is a really excellent book that is very enjoyable to read as it is well set out. It gives clear explanations as to why foods affect the mind, and gives many practical examples to improve mood. A must, for anyone who suffers from any kind of mood disorder such as depression. There are plenty of interesting case studies to back up what is being said. Clear guidelines are given with regards to going on a elimination diet, which can be very difficult to do. This should be mandatory reading for every nutritionist and student nutritionist alike. Well done!
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Format: Paperback
At last someone has written a book relating how different foods and minerals affect your moods and mental health and well being. This book has been a very useful book and it has widened my knowledge about a lot of food groups.
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Format: Kindle Edition Verified Purchase
This is a very good book - it's just that the kindle edition doesn't work well. On my paperwhite the text is so small and faint I have to hold my kindle close to my face to read it. For Kindle it would be better in a text-only version, without the line drawings.
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Format: Paperback Verified Purchase
Great advice! Makes so much sense and now realise why i react the way I did with certain foods and drinks.
A definite for those wanting to make diet changes to feel better not lose weight. Losing weight is the bonus!! I feel great now I know my danger foods!
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Format: Paperback
This is a must have for anyone interested in how food affects the mind. Really easy to read, no jargon and easy to dip in and dip out. I incorporated some of the things they suggested and do feel better for it physically and emotionally.
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Format: Paperback Verified Purchase
Useful book which shows you how a change of diet can affect your mood. Well worth reading.
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Format: Paperback Verified Purchase
excellent book if you are looking to manage stress levels and identify foods that create highs and lows and how to avoid the mood swings. Well written and includes all the science .
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Format: Paperback Verified Purchase
This book is great value when considering how to self-manage the way forward after suffering from mental distress or working pro-actively to maintain balance in life. Well done MIND
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