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Food for Fitness: How to Eat for Maximum Performance Paperback – 24 Apr 2014

4.7 out of 5 stars 43 customer reviews

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Product details

  • Paperback: 272 pages
  • Publisher: Bloomsbury Sport; 4th edition edition (24 April 2014)
  • Language: English
  • ISBN-10: 1472901991
  • ISBN-13: 978-1472901996
  • Product Dimensions: 20.6 x 2 x 23.4 cm
  • Average Customer Review: 4.7 out of 5 stars 43 customer reviews
  • Amazon Bestsellers Rank: 135,221 in Books (See Top 100 in Books)
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Product description


Packed with top exercise and nutrition tips, eating plans and quick and easy recipes made from basic foods. This new edition has been fully updated... contains lots of engaging fact boxes and top tips from leading sportspeople and athletes, as well as high quality photography - Review of 3rd edition - Fitpro

A practical guide you should not be without --Sunday Times

For those of us who aren't entirely sure what 'basal metabolic rate' is, what GI stands for, nor why we should be eating fat when you're actually trying to lose weight, this book is just the job - 3rd edition - Men's Health

If you are really serious about sport and exercise and want to make sure you are eating the right foods at the right time, Food for Fitness should be your bible... [A] brilliant book - Review of 3rd edition --Women's Fitness

The appropriately surnamed Anita Bean - whose CV includes an appearance on a BBC documentary 'Should I Be Worried About Sausages?' - is back with the third edition of this very useful book, which basically acts as a sports nutrition guide and recipe book all rolled into one. Good show. - Review of 3rd edition --Sport

About the Author

Anita Bean is an accomplished sportsperson, one of the UK's most respected nutritionists and a bestselling author. She is also a regular contributor to many health magazines.

43 customer reviews

4.7 out of 5 stars

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2 June 2014
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