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Personal Fitness Trainer
Platform : Windows 95, Windows 98
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- Generate your individual exercise and body-shaping programme to maintain your personal fitness goals.
- Details over 170 different exercises.
- Includes valuable information regarding the medical and nutritional aspects of physical fitness.
1 open box from £9.07
- Platform: Windows 95 / 98
- Media: CD-ROM
- Item Quantity: 1
Would you benefit from regular physical activity or do you feel you get enough exercise through work? Do you feel that you are too old or that you are too far out of shape to ever get back? Do you want to shed a few pounds before that summer vacation, or slip into that size...? Whatever your reason Personal Fitness Trainer is your personal fitness and body-shaping trainer all in one! Designed for both women and men, Personal Fitness Trainer is divided into two virtual gyms. The first allows you to devise your own fitness programme while the second gym allows you to set up your own personal body-shaping programme. Personal Fitness Trainer contains over 170 exercises to help you reach a peak of physical fitness helping you to deal with the stress and strains of everyday life. Split into two parts for male and female, Personal Fitness Trainer includes warm-up, conditioning, weights, stretching and relaxing exercises. Full motion video files demonstrate the correct and safe way to perform all of the routines combined with advice on the medical and nutritional aspects of physical fitness.
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6 November 2000
If you wanna train right and know which muscle is being trained with which exercise just buy this incredible cd.You ll have the chance to learn so many things that even a body-building book doesnt always refers to. The exercise-show videos just make it so easy to start practise at home.Dont hesitate a bit.About 80 exercises (+warm ups) to help you build your body.Also very useful nutrition info,body types info,etc and separate training program for men and women. BUY IT NOW!! TRUST ME.