- Hardcover: 128 pages
- Publisher: Quercus (8 Jan. 2008)
- Language: English
- ISBN-10: 1905204507
- ISBN-13: 978-1905204502
- Product Dimensions: 19 x 22.5 x 1.4 cm
- Average Customer Review: 3.9 out of 5 stars See all reviews (10 customer reviews)
- Amazon Bestsellers Rank: 79,362 in Books (See Top 100 in Books)
- See Complete Table of Contents
The Flat Tummy Book Hardcover – 8 Jan 2008
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
From the Inside Flap
No fancy machines. No faddy gadgets. No fussy diets. Just a workout that is guaranteed to put you on the fast track to a flat tummy in only 60 minutes a week. With Olympic and Commonwealth gold medals to her name, and the hard-won experience of 15 years as a professional athlete, no-one knows more than Denise Lewis about getting the most out of your exercise. This is Denise writing not as a full-time athlete, but as a full-time mother. She knows what it takes to get in great shape, but she also knows that training for hours a day is simply not an option. Combining 29 targeted exercises to strengthen your tummy and back, Denise offers a series of programmes to suit all fitness levels. Guaranteed to build strong abs and a beautiful flat tummy, there are the very same exercises that Denise used to get back in shape after the birth of her son. And you'll get more from The Flat Tummy Book than just a flat tummy: follow Denise's advice and you're well on the road to all-round fitness, increased energy levels, greater productivity - and you'll even have some fun too.
From the Back Cover
The road to a flat tummy starts here. The exercises in this book are simple. They don't need much space or take more than 60 minutes a week. They worked for Denise Lewis, and they'll work for you too.See all Product Description
Top Customer Reviews
The exercises are easy to follow (with good, clear photos showing how to do each exercise), there is a summary of each exercise programme (beginners, intermediate and advanced) with photos of each exercise and how many times to do them at the end of the book (so you dont have to keep turning the page between each exercise), the programme really does take 30 minutes in full (including warm up and cool down) and you dont need any complicated equipment beyond that of a mat and two cushions!
I have a very busy and demanding life, so I dont have much time to waste (who does?) so something has to be good for me to stick at it. I do the programme 3 times a week and am starting to see the benefits (after 3 weeks) of a flatter tummy. But more than this, I have much more energy now and feel much healthier. Thank you Denis Lewis for this fantastic book!
A must buy!
Most Recent Customer Reviews
Brilliant book. Lost my first copy so a replacement had to be bought. It's great to see a variety of exercises to use from someone who obviously gets resultsPublished 8 months ago by SL FRANCIS
Only to be used for someone who has exercised before. Book was good quality though and a fast deliveryPublished 23 months ago by BB
I bought this book to try to sort out my post-baby tummy as Denise makes references as to how these excercises helped her recover post pregnancy. Beware though. Read morePublished on 22 Aug. 2011 by Caroline