Flat Belly Diet Cookbook! 200 New Mufa Recipes Hardcover – 2008
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Top Customer Reviews
The 4 day jump start diet has you strictly adhering to portion control and has you following recipes that are somewhat bland...But the results are well worth it. Things are spruiced up by the two litres of sassy water you have to drink throughout the day (water with ginger, lemon, cucumber and mint) and a fruit smoothie snack. After 4 days I lost half a stone, as did my mum... We were amazed at the results and so we decided to stick to the regimen outlined in the rest of the book, which isn't as strict as the first 4 days. There are simple but delicious recipes for you follow to ensure that you no longer have to suffer the discomfort of bloating and water retention.
I wasn't in this to lose weight, but was pleasantly surprised when I shed off a few pounds (slowly but effortlessly). My mum, who was doing this diet for the weight loss as well as to eradicate bloating was also happy with her weight loss -she lost one stone in a month! There is also an exercise plan for you to follow, but if you already work out, the authors' tell you to stick to what already works for you. It is also full of inspiring real-life success stories to keep you motivated. My mum was inspired to buy the book based on the reviews that she read on amazon.Read more ›
Cilantro - coriander
Canola oil - rapeseed oil
snow peas - mange toute
mesclun - small young salad leaf mix
scallions - spring onions
rigatoni - tube shaped pasta
jicana - sweetish, turnip like crunchy vegetable often used instead of water chestnuts in stir fries. Have never seen it in the UK.
zuccini - courgette
eggplant - aubergine
neuf chatel cheese - specialist french low fat cream cheese.
Flank steak - tougher cut of steak from abdominal muscles of cow - often marinated or tenderised before cooking
pastry flour - I use plain
tempeh - fermented soy beans mixed with grains - often used in Indonesian cooking instead of salt.
What pleases me is not just the idea that belly fat will be lost, but that MUFAs are also a great cholesterol buster.
Some of the ingredients are only available in USA but it is challenging and fun to try and source an equivelant in UK. The 4 day starter diet was difficult but both my husband and I lost 4lbs so it was a great incentive to carry on.
Most Recent Customer Reviews
Tried some of these recipes they are delicious not seen any results yet but I'll keep going and making the recipes great price thank youPublished 23 months ago by Angela Moseley
I bought this book because I had borrowed my sisters and liked the recipes as well as the health advice.
Some surprises but overall not much new but well presented.
I was disappointed as the paperback version says "fully adapted for the UK reader" but the Kindle version is completely American, american brand foods, measurements and ingredients... Read morePublished on 30 Aug. 2013 by A. Rose
I havent used it,so i cant review it , but it looks good from what i have read., I have recommend it to friendsPublished on 22 Mar. 2013 by Tonie
I got it very quickly. Good service. Good product. No complications. Good value. I am really pleased. Can recommend to all.Published on 16 Mar. 2013 by Agnieszka
Lækre opskrifter der bare giver en lyst til at prøve af. Selv mine piger på 4 og 9 år kan lide maden og være med til at lave maden.Published on 7 Feb. 2012 by hjertefeen
This book, as far as I am concerned is a total waste of money! It has what looks like some lovely recipes in it, that is, until you look more closely at the ingredients. Read morePublished on 10 July 2011 by Dianne
I have been on this diet for two weeks and my stomach has never been flatter!
Very interesting book with lots of recipes. Give it a try!