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Fitness Exercise Swiss Gym Fit Yoga Core Ball 65CM Abdominal Back Leg Workout

4.3 out of 5 stars 75 customer reviews
| 11 answered questions

RRP: £16.99
Price: £8.99 FREE UK delivery.
You Save: £8.00 (47%)
In stock.
Dispatched from and sold by We R Sports®.
Blue
  • Structured to remain in one place and not roll aware while you're not using it
  • - Anti-burst feature prevents the ball from bursting during use
  • - Perfect for Core Muscle Building / Yoga / Pilates / Toning
  • Various of colours: Blue, Green, Pink, Purple, Grey
  • 1 Year Warranty

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£8.99 FREE UK delivery. In stock. Dispatched from and sold by We R Sports®.

Frequently Bought Together

  • Fitness Exercise Swiss Gym Fit Yoga Core Ball 65CM Abdominal Back Leg Workout
  • +
  • 10 Minute Solution - Fitness Ball Workouts [DVD] [2006]
  • +
  • 10 Minute Solution - Pilates On The Ball [DVD] [2008]
Total price: £19.12
Buy the selected items together

Special Offers and Product Promotions

Colour: Blue

Product details

  • Delivery Destinations: Visit the Delivery Destinations Help page to see where this item can be delivered.
    Find out more about our Delivery Rates and Returns Policy
  • ASIN: B00KS4OOYG
  • Date first available at Amazon.co.uk: 5 Jun. 2014
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (75 customer reviews)
  • Amazon Bestsellers Rank: 26,993 in Sports & Outdoors (See Top 100 in Sports & Outdoors)

Product Description

Exercise Balls are on the THE BEST tools for strengthening your core muscles.
This refers to the muscles from your chest down into your pelvis, and encompasses all abdominal muscles.
We find people are searching for the term 'core exercise ball' and this article is for you.
Not only will your 'abs' look smashing after some consistent workouts with an exercise ball, you will also gain core stability, which is an essential part of having a healthy, strong body.
By strengthening your core, you will improve your ability to do a myriad of daily tasks, such as activities which require lifting, bending, twisting and even sitting.
Your posture will improve and your digestive and circulatory systems will enjoy better efficiency.

Following are our top recommendations for using an exercise ball for core stability:

Rest your feet on the ground and, facing down, balance your upper body on the exercise ball. Depending on your current level of strength and sense of balance, you may wish to rest wither your chest (easiest), forearms (middle difficulty) or hands on the ball. You may either hold for as long as possible, or perform reps by holding for ten seconds, resting and returning for another rep and repeating several times.
hile sitting well-balanced on an exercise ball, tighten your glutes (buttocks muscles) and ensure your spine is straight and strong. Begin with one leg, lifting it out in front of you until it is parallel to the floor. Hold for ten seconds, rest and repeat OR hold for as long as possible before switching legs. This will work your legs as well, so be sure and focus on keeping your abs and buttocks tight so that your core is doing most of the stability work.


Customer Questions & Answers

Customer Reviews

Top Customer Reviews

By Lili on 25 Jun. 2014
Colour Name: Purple Verified Purchase
Really like this ball, bought it to use as a birthing ball, am very heavily pregnant and it's not popped under mine and baby's weight which can only be a good thing, delivery was super quick also which was ideal for me... Unfortunately the pump that's included quite literally fell apart within seconds of removing packaging so it was very fiddly holding that together to actually get the ball full of air but other than that I'm happy with the ball :)
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Colour Name: Pink Verified Purchase
Got this ball to use to strengthen my core muscles after having a c-section with twins. Really colourful and easy to pump up. My twins love it too and always try and push me off it whenever I'm using it!!!
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Colour Name: Green Verified Purchase
Perfect for a pregnant woman! It's the best ball out there in my opinion. I had a smaller harder one for my first baby and it's not nearly as nice in any way. Don't be put off by the price because it's a fantastic ball, if I'm not say on it then it's good to out your feet on when relaxing on the sofa. The kids like throwing it about too
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Colour Name: Blue Verified Purchase
Not too bad but the ball was a little smaller than I thought and the pump they provide is quite crappy, although it inflated the ball eventually. For the price though, can't argue. It's a serviceable workout ball and I can do all the upper body exercises I want to do on it. It takes my weight no problem (12st) and I might try inflating it more now it's stretched a little.
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Colour Name: Purple Verified Purchase
Ball seems decent enough but is NOT 65cm as advertised. I already have a (more expensive) 65cm ball at home and bought this (cheaper) ball to use at work. This ball is much smaller (probably 55cm) which is very disappointing.
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Colour Name: Purple Verified Purchase
Weirdly, this has now become my 10 year old daughters favourite toy. She also sits on it to watch TV, so it must help her posture. I bought it 4 months ago for me to exercise with, and haven't used it once, so at least it doesn't go to waste. It is sturdy, cheap and a good size though, so as long as it's used, it's a great buy
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Colour Name: Blue Verified Purchase
Arrived promptly before expected. Good quality exercise ball, purchased for exercising. I was concerned that the ball would not be strong enough as I am 5"9 with a broad frame. I needn't have worried because it was perfect.
Pleasantly surprised at how inexpensive this item compared to others.
I would recommend.
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Colour Name: Purple Verified Purchase
Very useful helped a lot to improve core strength and balance. And great that it came with a pump with it.
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