An excellent, unintimidating tape. Real people excercise at a normal pace. Very reasonable warming up and stretching. The workout is intended mostly for the physically unfit. This is the first excercise video tape I bought and since then I did not stop excercising, though I moved on to more challenging workouts. Still, on a bad day I go back to this tape. This was a marvellous starter and motivator. I recommend it warmly to the not so youg and fit.