About the Author
Owner of Akhilleus Fitness, Sébastien “Akhilleus” Leria plays multiple roles in his life as a fitness model, personal trainer, martial artist, and a break-dancer. He has been awarded a certificate by the IFBB Professional League in Personal Training and Nutrition. Motivated by his natural concern for human health and passion for fitness, Sébastien has decided to help people onto the path of health through his writings.