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Fitmeals: Eat Healthy & Stay Fit by [Leria, Sébastien]

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Sebastien Leria

Fitmeals: Eat Healthy & Stay Fit Kindle Edition

by Sébastien Leria (Author), Golbarg Hiekali (Editor)

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Fitmeals is not just any other ordinary fitness and nutrition book that you can comfortably leave aside for later reading. Coming directly from an athlete, a health and fitness expert, this book unlocks some invaluable nutrition facts and recipes which show you a path to happy, healthy living.

Summary of Fitmeals: Eat Healthy & Stay Fit

The book has a killer line: “MAKE YOUR BODY AN ALLY, INSTEAD OF AN OPPONENT”. The moment you stumble upon this particular line in the beginning of this book, you know you are up for some interesting and useful information. In this book, many food and fitness related myths have been busted in a very practical manner. The author has given straightforward and honest answers to every potential question along with sound solutions to help readers get rid of confusion, misconceptions and misinformation.

While many health books suggest eating less to remain in the best shape, this book clearly indicates that not eating less but eating more is a key to fitness. It also talks about different body types to help a reader to actually understand what food is good for him or her and in what quantity. It’s a complete fitness and nutrition guide that lets you choose the right protein, carbohydrate and fat foods.

On top of this, what sets this book apart is its conversational, fluid and friendly tone. The way content has been written it makes you feel as if you are talking to your personal trainer face to face. Considering all this, there is no doubt in saying it’s a must-grab for anyone and everyone.

Length: 72 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled

Product description

About the Author

Owner of Akhilleus Fitness, Sébastien “Akhilleus” Leria plays multiple roles in his life as a fitness model, personal trainer, martial artist, and a break-dancer. He has been awarded a certificate by the IFBB Professional League in Personal Training and Nutrition. Motivated by his natural concern for human health and passion for fitness, Sébastien has decided to help people onto the path of health through his writings.

Product details

Format: Kindle Edition
File Size: 3387 KB
Print Length: 72 pages
Publisher: BookBaby; 1 edition (21 May 2014)
Sold by: Amazon Media EU S.à r.l.
Language: English
ASIN: B00MHYJLBG
Text-to-Speech: Enabled

X-Ray:

Not Enabled

Word Wise: Enabled
Enhanced Typesetting: Enabled

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Amazon.com: 3 reviews

Louise Roberts

Motivational no nonsense read

16 May 2014 - Published on Amazon.com

Having gone through tons of rubbish fitness books I downloaded the sample to this one and was hooked. I downloaded it straight away and read it from cover to cover.

I really can't recommend this enough, it is like having a personal trainer on my kindle. The author is so personable and the whole book is written in a great friendly manner.

I love the premise of this book, the fact that the author doesn't push crazy dieting on you as a lot of books seem to promote not eating or cutting out food. Conversely, this book encourages you to eat a well balanced diet.

If you are serious about getting fit and healthy then this is the book for you.

Highly recommended.

One person found this helpful.

Aura

You will love it!

24 May 2014 - Published on Amazon.com

Very good book with great instructions and explanation. The author does not write about crazy dieting or all other crazy things that other fitness books suggesting. Down to earth and possible to anyone suggestions. The book tells you to eat a well balanced diet which is awesome! I am a fan of balanced diets and to diet time to time is a very good thing if you want to have a healthy body. However, to have a guide on your diet journey is very important and this book is just what needs to be read through for this purpose. I am very happy that I found this book and recommend it to anyone who wants to get nice body and keep it for as long as they want/can. It is my guide for all my daily fitness work and diet now.

One person found this helpful.

Erfan Marks

This book is AMAZING. It is SO easy to read

31 August 2014 - Published on Amazon.com

This book is AMAZING. It is SO easy to read, I feel as though the author, Sebastian Leria is talking directly to me. It is very easy to follow, and the information is presented in a very user-friendly manner. I have tried the shakes and all I can say is YUM!
I love the graphics, the visual supports, and breakdown of information. I enjoyed reading it, I recommend it to EVERYONE who has a fitness and health goal to achieve. Thank you for this book - It has helped me tremendously.

One person found this helpful.

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