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The FitMama Method: The complete guide to confidence and fitness for birth Kindle Edition
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Her approach to ante natal health is excellent; informing and empowering women to take control of their own health. All too often these days, Mums to be are not prepared for the physical demands of labour and the recovery after, especially if their day job involves sitting at a desk. This book highlights how simple, safe exercises can make a massive difference to a womans' preparation for her birth process. The exercises are well thought out and presented (with plenty of photos) in a way that ensures Mums can follow them easily and therefore minimsing the risk of injury.
However, this book is not just about exercises but also offers Mums to be useful, sound advice on relaxation techniques, labour and breathing techniques, dietary advice, post natal recovery and posture.
I have already recommended this book to many of my patients who aren't lucky enough to be able to get on one of Marie's FitMama courses, and will continue to do so.
If you are pregnant, or thinking about getting pregnant......this book is a must. Take control of your pregnancy ladies!
I found that most of the pregnancy/birth advice I read prior to the FitMama Method was dated and not suited to the modern Mum-to-be.
The FitMama method is definitely the best out there - It is not dictative in any way, it encourages a positive way of thinking for you and what is best for you personally.
I felt confident, inspired and fully prepared for pregnancy, labour and a new baby through following FitMama's advice and as a first time Mum, this was invaluable.
The breathing techniques for labour are truly amazing and for me personally, when my labour didn't progress as planned, the FitMama method kept me calm and in control of my body... for which I was highly praised by my partner and midwives.
I don't think I'd be as happy, relaxed and confident as a Mum, without the FitMama method and this has definitely rubbed off on my beautiful new baby... He's an Angel - Thank you FitMama. X
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