- Format: PAL
- Language: English
- Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
- Number of discs: 1
- Classification: Exempt
- Studio: Clear Vision Ltd
- DVD Release Date: 20 April 2009
- Run Time: 42 minutes
- Average Customer Review: 3.6 out of 5 stars See all reviews (16 customer reviews)
- ASIN: B00246QGCY
- Amazon Bestsellers Rank: 110,147 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)
The Firm - Ultimate Fat Burning Workout [DVD] 
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Mix cardio with strength training and you have The Firm's Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds your muscles: perfect for toning your body while decreasing your body fat percentage. Alison Davies leads you through a sequence of exercises designed to sculpt your arms, legs, back, chest and abs.
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Top Customer Reviews
Only criticism is that the dance moves are fast and take a little practise.
Recommend for someone with general level of fitness. Not as hard work as a Nell McAndrews for instance.
The weights sections use moves such as lunges and squats whilst you pump, row and lift a set of dumbells, giving you a whole body work out. It is quite fast moving which is enjoyable and energising. I have been exercising for 2 months and managed to use a set of 3kg dumbells. For me this was the best part of the DVD followed by the boxing cardio which is a great routine, more fun than hard work.
The dance cardio is not for me - it uses salsa moves amongst others. I didn't feel it got my heart racing the way other cardio sections can. However it is good fun and that is important when you are exercising.
There is no abs section in this DVD so if you are looking for a more intense workout which includes abs I would use The Firms Bootcamp Maximum Calorie Burn. Its a really excellent workout. However this DVD is also good fun, will make you sweat and the 40 minutes flies by.
I'd say if you're going for a first time workout DVD go with Davina whose trainers give low and high intensity options, point out posture mistakes so you don't injure yourself and whose sessions involve a warm up, stretch and warm down which the Firm DVD completely failed to do. If you're going to work out at home you need professional instructors willing to help and guide, not a bunch of bleached teeth smiling at you every time the camera turns their way.
Most Recent Customer Reviews
Big fan of the Firm, especially 500 cal workout, Total body time-crunch and Bootcamp. Couldn't stand this, didnt feel like the moves flowed together AT ALL and was so busy tripping... Read morePublished on 5 Oct. 2012 by EinahSedgman
This DVD is absolutely awful. i'm a fitness instructor myself and i dont think this workout flows very well. Read morePublished on 7 Sept. 2012 by nicola
I'm 22-years-old, reasonably slim and not a regular exerciser- I decided I wanted to get a DVD to lose a few pounds and tone up instead of going out into the cold or to the gym. Read morePublished on 18 Dec. 2010 by Amelia
Read all the reviews for this as i quit the gym for college and wanted to have some form of excercise to do at home im not a massive dvd fitness person as theyre not brilliant... Read morePublished on 10 Dec. 2009 by LAURA HUNT
Bought this after reading reviews which compared it to Nell and Billy Blanks style high intensity workouts. Read morePublished on 6 Oct. 2009 by DJ
I love this DVD! It takes a while to learn the routines, but it's worth it.Published on 5 Sept. 2009 by Heliotrope
She is a great and clear fitness instructor.
My body looks firmer as hers and I'm a very satisfied customer. ; - )