Firm Abs, Flat Stomach: In Only 30 Days Paperback – 15 Feb 2004
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About the Author
Anne-Marie Millard is the Fitness Editor at Women's Health magazine and regularly contributes to other leading health magazines. She is the author of Kick Your Way to Fitness, Kick in a Box and Fusion Fitness. Anne-Marie currently runs a successful personal training agency based in North London and spends considerable time training, teaching everything from fusion martial arts to pre- and post-natal fitness.
Top customer reviews
Very easy to follow routines that will fit into even the busiest lifestyle and it also gives Best Top tips on healthy eating for even more impressive results.
This is the best book for toning your abs and getting fit at the same time and without the expense of going to and from gym or expensive equipment. See for yourself - follow the easy step by step instructions and get the abs you have always dreamt of.
Firm Abs, Flat Stomach: In Only 30 Days
Most helpful customer reviews on Amazon.com
This book is good in that it is professionally done and contains good pictures and overall health information not just info on abs BUT on the flip side that's what I don't care for about the book. I already have other books for that. The exercises are okay but it's more a general fitnes book with an emphasis on abs. I was looking for a more hard core book on targeting abs assuming I already had the basics of fitness down. I feel it's probably good for a woman who is new to working out and has the abs as a trouble spot. The pre/post natal section isn't all that too me. Plus several of the exercises require a trampoline (something I am not going to buy just to get nice abs)
If you are looking for a basic all around book on how to start an exercise program then this is OK.
If you are looking for a book that targets the abs then look elsewhere. Very disappointed.
The pictures in this book are great!!!!
Instructions are easy to follow!!!!
Altogether is is a great book for a great price. And in case anyone is wondering, there is 1 day of rest each week. There is also a prenatal section, that I haven't needed to use if you know what I mean, but just from flipping through the pages I can say it looks great!!!