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Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You Kindle Edition
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When I heard that a lady who I much admire (Yvonne Perry) had written a new book on empaths, it was on my list of must-reads immediately! It was a huge relief to read through Yvonne's wonderful book "Whose Stuff Is This?", nodding vigorously and shedding a few tears as she bravely shared her story. My heart expanded as I read through the many stories Yvonne sprinkles liberally throughout Whose Stuff Is This? and it was just SO nice to realise that being an empath is a true gift and there ARE ways to use this amazing natural ability for good effect without being a risk to our own emotional and mental wellbeing.
I loved reading the chapter on the Psychology of an Empath, with the Core Temperaments being truly insightful. I spent quite some time reflecting on my own personal journey in terms of nurturing peace and balance whilst reading this chapter (7).
Chapters 8 to 10 should be required reading for any practitioner, therapist, coach, spiritual healer and counsellor - especially at the time of training! Identifying Your Own Energy, Clearing Your Energy Field and Setting B0undaries really dinged a few bells that could so easily have been dealt with all those years ago while I studied as a holistic massage therapist and spiritual healer! It is only now that I can truly understand and explore the gifts that forgiveness and detachment offer empaths and I am so grateful to Yvonne for sharing so much wisdom in such an easy-to-read format.
This is a book I will return to time and time again - and will wholeheartedly encourage people to read, too. At this time in our evolution, empaths need to be firing on all cylinders, free to use their gifts yet able to protect their energies and their sanity.
For now, I'm going to meditate on this wonderful affirmation from Yvonne's affirmation gems in the book: "I am abundantly blessed and happy as I express the beauty and creativity of my heart."
(not read on Kindle - read as paperback book)
when reading this book, i felt a little of my own journey on the pages as i read and it had me in moments in tears and also in other moments deeply relieved.. this book is wrote in such a personal way and the author seems to have opened her heart and poured her journey on the pages in such a beautifully delicate and inspiring manner and her honesty is deeply refreshing..
with so many tips and tools for working with empathy and how to turn what can sometimes feel like a curse into a beautiful gift, the reader doesnt just take home anothers story of how they have coped with being a highly sensitive person but also is left with lots to tools to work with to take the journey of their empathy into their own hands and see it transform
Dr Caron Goode contributes from her standpoint of working with empaths in her practice and the result is a book which deals engagingly and comprehensively with the whole subject of empathy(for such a scholarly treatment, it is very easy to read!)
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