Fighter's Codex: 30-Day At Home Martial Arts Training Program Paperback – Illustrated, 5 Jan. 2016
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- Paperback : 102 pages
- ISBN-10 : 1844810003
- ISBN-13 : 978-1844810000
- Product Dimensions : 14.81 x 0.53 x 21.01 cm
- Publisher : New Line Publishing; Illustrated Edition (5 Jan. 2016)
- Language: : English
- Best Sellers Rank: 486,231 in Books (See Top 100 in Books)
- Customer reviews:
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So about the book, I is a 30 day training course, more on this later.
In the book you will get training routines on speed, practice, stretching, balance, etc.
As stated by other readers, this will not turn you into a fighting machine but it will help you to get used to training a certain techniques.
So now onto the 30 days, it is in fact a 90 days routine, how I suppose your asking, well here it is.
In some sections there are sets such as 5, 7, 10.
So if you did say each of these for thirty days then you have a ninety day program.
Now if you do a particular martial arts style, your first 30 days on this program do the book and techniques as laid out in the book after that you could change some of the moves from your style instead of the moves from the book.
No matter what style you train in buy this book as a great training aid whether your a teacher, trainer or thinking about doing martial arts.
I am hoping that the author will bring a second volume of this book.
A great buy.
If you're a complete noob to fighting, you need this book. It comes with thirty days of training that I can't wait to get started on. If you're already a pro, you'll probably know most of it, but then again you wouldn't be reading about martial arts in a book.