An incredible read! I wanted to read this book for my own issues around my sports, and my mindset with my self doubt..... however in reading this amazing book it has totally changed how my partner and I speak to our children — both WHAT we say, and HOW we say things in front of them. It may seem obvious as a parent but how Hazel talks about it in the book made me really think back to things were said to me as a child, perhaps it’s why I have some self doubt??! As a result on changing our approach our son has made amazing progress with a speech issue he was struggling with. He has completely changed! We loved him all the time, but we’re falling in love all over again.
So not only had this book assisted me, but also my 3 year old son..... who without Hazels advice and the way she has written I wouldn’t have implemented the changes. Thank you Hazel. Highlyrecommend this book xx
Hazel's Gale's story as a boxer is fascinating and frames the book which is full of really practical and helpful exercises for reducing self-sabotage. And there are excellent recordings to listen to as well. I highlyrecommend it!
I have read many self help books in the past that explore the power of the mind - but none have explained it as well as Hazel has in this book. She uses science and studies to back up her explanations but has written the whole book in such a beautiful way that it makes it SO hard to put down! It has seriously changed the way I think and has helped me use my mind as a beneficial tool on a daily basis. Highlyrecommend !!