Felix Cane Pole Dance Mastery: Beginning Foundations
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World Champion Felix Cane. Pole dance artist and athlete. Professionally trained dancer. Cirque du Soleil performer. Master instructor. Industry leader. One of the 5 DVD's from the recently released (October 2011) Felix Cane Pole Mastery Series. Join us as pole dance has gone mainstream! Expect amazing things from this FIRST EVER instructional DVD Series by World Champion Pole Dance Artist and Cirque Du Soleil performer,Felix Cane. "World Champion Pole Artist, Felix Cane, provides step-by-step instruction in this beautifully sequenced video of key foundational pole dance movements and techniques. Perfect for beginners and chock full of key technical points for advanced students, too. Includes warm-up and over 40 Spins, Pirouettes, Poses, and variations. Plus, learn how to safely pull into a first-level climb and begin training your body to invert. This DVD contains two terrific bonus routines that put these beginner moves together which you can learn to do from home. You will enjoy this DVD for fun, for fitness, and to feel amazingly sexy!" . * Miss Pole Dance World 2009 and 2010 * Miss Pole Dance Australia
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I just got this in the mail today and I'm already able to give it 5 stars with confidence. The warm up incorporates lots of really great stretches, dance moves, and strength building exercises. The pole instruction portion of the video is fantastic as well.
This really is the perfect thing for a beginner. The first move demonstrated is more of a pose. It's easy, but is still beautiful and fun to do. Every move demonstrated is slightly more difficult than the last. It gives lots of baby steps for those who aren't yet comfortable with the pole, or strong enough to support their full weight. She makes even the most simple move look so beautiful that you're able to embrace what you can do and inspired to keep trying what you can't.
The DVD finishes up with a dance routine. It goes pretty fast, and I can't do all the moves yet, but it's fun and gives me something to work towards.
My only complaint would be the lack of verbal cues during the warm up. She switches moves silently and if you're in a position where it is difficult to see the TV you might miss it. This is a pretty small thing though and probably won't be a problem when I've done the DVD a few times.
The only real problem I have with this dvd is that she uses a lot of split grips without showing sturdier grips that are easier for beginners to use. This is not a great thing for most beginners, who generally do not have the necessary upper body strength for this, particularly in the wrists and forearms. I would have expected a beginner dvd to show sturdier grips for those who are just starting out, or even both types of grip so that they can start to build the upper body strength without so much frustration. I know from taking many classes that there are a lot of people who will want to give up on this because they are going to either have a lot of pain from this or they will simply be unable to the moves at all. Calling this a beginner DVD and then starting out with split grips and not teaching wrist safety and alternative grips is nothing short of irresponsible.
I was also very surprised to see a pole split shown as a beginner move since most beginners won't have anywhere near the flexibility necessary to do the move, however it does give you something to work towards and is a lovely move.
I would recommend this DVD to anyone who has taken at least a few beginner classes, as you will have learned how to modify some of the grips to make things easier when starting out. If you have no classes available in your area, this still is a very good buy, but I would recommend watching some videos you can find for free online so that you can see other ways of gripping the pole that will help you.
p.s. I have no idea why the DVD arrived without the shrink wrap?