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Felix Cane Pole Dance Mastery: Beginning Foundations

3.7 out of 5 stars 3 customer reviews

Price: £15.99 & FREE Delivery in the UK on orders over £20. Details
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£15.99 & FREE Delivery in the UK on orders over £20. Details In stock. Sold by Poleamor UK and Fulfilled by Amazon. Gift-wrap available.

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Product details

  • Actors: Felix Cane
  • Format: DVD-Video
  • Region: All Regions
  • Number of discs: 1
  • Classification: NR (Not Rated) (US MPAA rating. See details.)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B006QFCZ10
  • Amazon Bestsellers Rank: 94,471 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Product Description

World Champion Felix Cane. Pole dance artist and athlete. Professionally trained dancer. Cirque du Soleil performer. Master instructor. Industry leader. One of the 5 DVD's from the recently released (October 2011) Felix Cane Pole Mastery Series. Join us as pole dance has gone mainstream! Expect amazing things from this FIRST EVER instructional DVD Series by World Champion Pole Dance Artist and Cirque Du Soleil performer,Felix Cane. "World Champion Pole Artist, Felix Cane, provides step-by-step instruction in this beautifully sequenced video of key foundational pole dance movements and techniques. Perfect for beginners and chock full of key technical points for advanced students, too. Includes warm-up and over 40 Spins, Pirouettes, Poses, and variations. Plus, learn how to safely pull into a first-level climb and begin training your body to invert. This DVD contains two terrific bonus routines that put these beginner moves together which you can learn to do from home. You will enjoy this DVD for fun, for fitness, and to feel amazingly sexy!" . * Miss Pole Dance World 2009 and 2010 * Miss Pole Dance Australia

Customer Reviews

3.7 out of 5 stars
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Top Customer Reviews

Format: DVD Verified Purchase
Basic Fundamentals.... I like how there are really good tips for all levels here... and that you include more advanced moves in as well... the tips on grips you give are really good practise to learn, a must for everyone! you break down the moves really well too so there's no need to keep pausing and rewinding... xx
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Format: DVD Verified Purchase
NOT HAPPY AT ALL, v bad packaging the disc was all scratched up as it had come loose and it had a glitch as a result
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Format: DVD Verified Purchase
Perfect. Love this DVD!
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 3.7 out of 5 stars 17 reviews
24 of 24 people found the following review helpful
5.0 out of 5 stars wow! 26 Mar. 2013
By B. Foibl - Published on Amazon.com
Format: DVD
I started pole dancing when I lived in a city. After my recent pregnancy I wanted to start back up again, but found the pole classes in the area to be lacking. I have my own pole, so I decided to get some videos and work out from home.

I just got this in the mail today and I'm already able to give it 5 stars with confidence. The warm up incorporates lots of really great stretches, dance moves, and strength building exercises. The pole instruction portion of the video is fantastic as well.

This really is the perfect thing for a beginner. The first move demonstrated is more of a pose. It's easy, but is still beautiful and fun to do. Every move demonstrated is slightly more difficult than the last. It gives lots of baby steps for those who aren't yet comfortable with the pole, or strong enough to support their full weight. She makes even the most simple move look so beautiful that you're able to embrace what you can do and inspired to keep trying what you can't.

The DVD finishes up with a dance routine. It goes pretty fast, and I can't do all the moves yet, but it's fun and gives me something to work towards.

My only complaint would be the lack of verbal cues during the warm up. She switches moves silently and if you're in a position where it is difficult to see the TV you might miss it. This is a pretty small thing though and probably won't be a problem when I've done the DVD a few times.
11 of 12 people found the following review helpful
4.0 out of 5 stars Very helpful but.... 26 Oct. 2013
By Amazon Customer - Published on Amazon.com
Format: DVD Verified Purchase
I bought this DVD as a supplement to my classes because I am horrible at coming up with my own drills/routines for practicing at home. Overall this is an excellent instructional dvd, the set is clean and there are no background distractions. Felix's instructions are very good, her explanations are clear and I think she gives enough detail without being overly technical or wordy . Her teaching personality is soothing, and the camera is usually focused where it should be in order for you to see what she is doing so that you can imitate her movements. The background music is soothing and not distracting, and while it's not my first choice for dance music, I found really like it for practicing techniques. There is also quite a good variety of techniques shown, and you get to view them several times.

The only real problem I have with this dvd is that she uses a lot of split grips without showing sturdier grips that are easier for beginners to use. This is not a great thing for most beginners, who generally do not have the necessary upper body strength for this, particularly in the wrists and forearms. I would have expected a beginner dvd to show sturdier grips for those who are just starting out, or even both types of grip so that they can start to build the upper body strength without so much frustration. I know from taking many classes that there are a lot of people who will want to give up on this because they are going to either have a lot of pain from this or they will simply be unable to the moves at all. Calling this a beginner DVD and then starting out with split grips and not teaching wrist safety and alternative grips is nothing short of irresponsible.

I was also very surprised to see a pole split shown as a beginner move since most beginners won't have anywhere near the flexibility necessary to do the move, however it does give you something to work towards and is a lovely move.

I would recommend this DVD to anyone who has taken at least a few beginner classes, as you will have learned how to modify some of the grips to make things easier when starting out. If you have no classes available in your area, this still is a very good buy, but I would recommend watching some videos you can find for free online so that you can see other ways of gripping the pole that will help you.
9 of 10 people found the following review helpful
4.0 out of 5 stars 3 and half stars, not 4 stars... 9 Feb. 2012
By Teadream - Published on Amazon.com
Format: DVD Verified Purchase
This is a great DVD if you are looking to learn some sexy moves that are absolutely stunning. However, my two biggest issues with this DVD are: 1. A few times on the DVD, the camera cuts out the dancer feet and hands so I couldn't see how she is placing her feet for the moves; 2. This is the DVD for beginners, and the dancer only shows one side ( I called it the "right side" moves. ), so for someone like me with "2 left feet" is very confusing to do the other side on my own without the instructions.

p.s. I have no idea why the DVD arrived without the shrink wrap?
3 of 3 people found the following review helpful
1.0 out of 5 stars This is hands down the worst workout dvd I have ever had the misfortune to ... 21 Feb. 2015
By C.Gilkison - Published on Amazon.com
Format: DVD Verified Purchase
This is hands down the worst workout dvd I have ever had the misfortune to purchase. The entire warmup she doesn't say a word, so you have to constantly keep your eyes on the tv so you don't miss anything. Half of the warmup I had no clue what she was even doing. Then I got to the poses, which as a plus she actually tells you how to do them. However, she only does them on one side so you have to do the other side on your own. I only got to the second pose when I gave up. You needed to twist your hand in a way that unless you're very flexible you can't do. Most of these moves are for the very flexible, and this dvd is not for beginners at all!
2 of 2 people found the following review helpful
4.0 out of 5 stars its ok 13 Nov. 2013
By Kishma Kelley - Published on Amazon.com
Format: DVD Verified Purchase
This DVD was very helpful takes alot if practice and shows the moves like 3 brief times then on to the next so i have to press pause after each move just to get my practice in .... My only thumbs down is with the shipping company before you order they .tell u a certain time.frame that it will be delivered and after u purchase the dates change dramatically my DVD came a day after the latest day. Today i ordered the intermediate dvd first it said delivery would be between today and 11/15 after press submit the dates changed to between 11/20-12/06 which i think is ENTIRELY TOO LONG definitely one of the slowest
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