- Paperback: 608 pages
- Publisher: Penguin; 1st edition (28 Oct. 1999)
- Language: English
- ISBN-10: 0452281326
- ISBN-13: 978-0452281325
- Product Dimensions: 15.2 x 4.2 x 22.8 cm
- Average Customer Review: 63 customer reviews
- Amazon Bestsellers Rank: 24,042 in Books (See Top 100 in Books)
The Feeling Good Handbook Paperback – 28 Oct 1999
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If you are looking for sound, workable advice on how to change your life a little or a lot, this is the book for you (Robert L. Leahy, Ph.D., Director, Centre for Cognitive Therapy, New York)
Dr Burns has done it again. He had provided us with clearly described and practical guidelines for dealing with fears, anxieties, panic attacks, procrastination, and communication problems ... invaluable (M. Anthony Bates, Ph.D., Clinical Psychologist, Dublin Ireland)
Carries the very useful procedures of Feeling Good into many other important areas of life. Clear, systematic, and forceful. (Albert Ellis, Ph.D., President, Institute for Rational-Emotional Therapy and author of A New Guide to Rational Living)
This book makes a difference. Anyone who experiences emotional distress (that is, everyone) will find this book invaluable. Dr. Burns presents dozens of helpful exercises in his inimitable, lively, and self-revealing style. (Jackie Persons, Ph.D., Associate Clinical Professor, Department of Psychiatry, University of California at San Francisco, and Director, San Francisco Bay Area Centre for Cognitive Therapy)
This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.See all Product description
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Interesting title, positive and if I did judge the book by its cover (which you...Read more